How to make Chia Pudding
How to make Chia Pudding - this easy make-ahead recipe soaks overnight in the fridge for a gut-friendly breakfast. Easily made vegan, this simple chia pudding is for everyone to enjoy!
Servings 4
Calories 170kcal
Ingredients
How to make Chia Pudding for One
- 2 Tbsp chia seeds
- 2 Tbsp plain yoghurt
- 1/3 cup milk of your choice oat, almond, cow
- 1/2 tsp maple syrup
- a tiny splash of vanilla extract
How to make Chia Pudding for 4-6
- 1/2 cup chia seeds
- 1 cup plain yoghurt
- 2 cups milk of your choice oat, almond, cow
- 2 Tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- Place the chia seeds, yoghurt, milk, maple syrup, and vanilla into a jar (for the large batch I find a one-liter wide-mouth mason jar works perfectly) and stir well.
- Let the mixture stand on the counter top for about 10 minutes, then stir again to break up any clumps.
- Screw a lid onto the jar, and place into the refrigerator overnight, or for at least 3 hours.
- When you're ready to serve, stir the chia pudding, spoon into bowls, and add any desired toppings.
Notes
- Nutrition Values are an estimate only
- Chia pudding will last 3-5 days in the fridge.
Nutrition
Calories: 170kcal | Carbohydrates: 18g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 32mg | Potassium: 203mg | Fiber: 7g | Sugar: 8g | Vitamin A: 60IU | Vitamin C: 0.7mg | Calcium: 219mg | Iron: 1.6mg