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Apple Pie Overnight Oats

Make these easy apple overnight oats and your breakfast will be a cinch! This healthy and gut-friendly recipe uses yoghurt for a light fermentation of the oats, and cinnamon for incredible flavour. 
Course Breakfast
Cuisine American
Keyword Overnight Oats
Prep Time 5 minutes
Soaking time 8 hours
Total Time 5 minutes
Servings 1
Calories 464kcal

Ingredients

  • 1 large apple grated (about 1 cup grated apple)
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 tsp ground cinnamon
  • pinch of salt
  • 1/4 cup plain yoghurt
  • 3/4 cup unsweetened oat milk or other milk of your choosing

Instructions

  • Grate your apple using a box grater. The apple can be either peeled or unpeeled.
  • Combine grated apple, rolled oats, chia seeds, cinnamon, salt, yoghurt, and almond milk in a jar with a lid.
  • Stir to combine all ingredients well.
  • Set in the fridge to soak overnight.
  • Serve with fresh apple slices and a sprinkle of cinnamon in the morning.

Notes

  • Nutrition values are an estimate only!
  • Do I have to peel the apple before grating? Nope! Grate away. The peel is super nutritious and I recommend you keep it on whenever possible. 
  • How far in advance can I make this overnight oats recipe? Good question! It'll last about 3 days in your fridge before it starts to get funky. 
  • Can this recipe be made vegan? You bet! Just replace the yoghurt with extra plant-based milk, or a plant-based yoghurt like coconut yoghurt. 
  • Is this recipe gluten-free? It is if you use gluten-free oats. 
  • Can I make a double or triple batch? Definitely! Just adjust the number of servings in the recipe card and it'll automatically adjust the recipe for you. 
  • How many servings does this recipe make? It's perfect for one hungry person or two not-so-hungry people. 

Nutrition

Calories: 464kcal | Carbohydrates: 84g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 119mg | Potassium: 617mg | Fiber: 15g | Sugar: 40g | Vitamin A: 550IU | Vitamin C: 10.2mg | Calcium: 456mg | Iron: 4.2mg