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healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com

Healthy Pumpkin Granola

Healthy pumpkin granola with millet, golden raisins, and pumpkin seeds. Sweetened with maple syrup and a touch of raw sugar, this granola has a delicious crunch the whole family will love.
Course Breakfast
Cuisine American
Keyword Pumpkin Granola
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16
Calories 274kcal


  • 4 cups rolled oats
  • 1 cup millet
  • 1 cup pumpkin seeds
  • 3/4 cup pumpkin purée
  • 1/2 cup olive oil
  • 1/2 cup pure maple syrup
  • 3 Tablespoons Demerara sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon fine-grain sea salt
  • 1 cup golden raisins


  • Preheat your oven to 325°F / 160°C. Line two large baking sheets with parchment paper.
  • In a large bowl combine oats, millet, pumpkin seeds, and sugar.
  • In a medium-sized bowl whisk together pumpkin purée, maple syrup, olive oil, and spices.
  • Pour the wet mix over the oats and stir to combine well.
  • Distribute the granola mixture over the two baking sheets into two even layers.
  • Place into the oven and bake for 15 minutes.
  • Remove from the oven, gently stir the granola careful to not break up any clumps too much, and place back into the oven, rotating the trays.
  • Bake for another 10-15 minutes, until the granola is starting to brown around the edges. You'll need to watch it quite carefully towards the end to ensure it doesn't burn.
  • Remove the granola from the oven and combine on one tray. Add the golden raisins, and stir to combine evenly.
  • Allow to cool completely - the granola will get crispier as it cools - before transferring into a jar.


  • Nutrition values are an estimate only


Calories: 274kcal | Carbohydrates: 40g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 77mg | Potassium: 243mg | Fiber: 4g | Sugar: 14g | Vitamin A: 1785IU | Vitamin C: 0.8mg | Calcium: 33mg | Iron: 2mg