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red lentil stew in a ceramic bowl

Red Lentil Stew

This easy Red Lentil Stew recipe is the perfect weeknight dinner when you want something healthy, quick, and delicious. It's completely vegan, loaded with veggies, and comes together in under 30 minutes. Make Instant Pot Lentil Stew or cook it on your stove top, and serve with rice or pasta. Top with chili flakes if you want to bring the heat, or leave it as is for the kids.
Course Main Course
Cuisine American
Keyword Red lentil stew, Stew, vegan stew
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8
Calories 130kcal



  • 1 tablespoon extra virgin olive oil
  • 1 medium yellow onion diced
  • 2 cloves garlic crushed
  • 1 large zucchini shredded - about 2 cups
  • 2 medium carrots shredded - about 2 cups
  • ¾ cup red lentils rinsed well
  • 2 cups vegetable broth
  • 28 oz crushed tomatoes 2 x 14oz cans
  • 1 teaspoon dried thyme


  • Place a large heavy-bottomed pot over medium-high heat, or turn on your Instant Pot sauté function normal.
  • Add the oil and heat until shimmering, then add the diced onion and sauté until translucent, 2-3 minutes.
  • Add the garlic and sauté 2 minutes more.
  • Add the shredded zucchini and carrots and sauté about 5 minutes, until the vegetables are soft.
  • Add the vegetable broth, red lentils, tomatoes, and thyme.
  • If you are using the Instant Pot, give the bottom a very good stir with a wooden spoon to ensure no lentils are sticking. This will prevent the burn warning from going off. Set the Instant pot to 10 minutes at manual high pressure. When the cooking cycle is done you can use either a quick release or natural release.
  • If you are cooking on the stovetop, reduce the heat to medium-low an simmer with the lid ajar until the lentils are soft - about 20 minutes.
  • Serve hot over rice or pasta.


  • Nutrition Values are an estimate only. 


Calories: 130kcal | Carbohydrates: 22g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 382mg | Potassium: 626mg | Fiber: 8g | Sugar: 8g | Vitamin A: 2973IU | Vitamin C: 19mg | Calcium: 62mg | Iron: 3mg