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+ servings
two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

This creamy dreamy smoothie is thick and luscious like a milkshake, yet totally plant-based and packed with veggies. Naturally sweetened with frozen banana and dates, nutty and delicious, this is just the thing when you want something sweet but healthy. 
Course Breakfast
Cuisine American
Keyword smoothie
Prep Time 5 minutes
Servings 1
Calories 462kcal


  • 1 large frozen banana
  • 1 cup frozen cauliflower
  • 2 cups baby spinach leaves or 3-4 cubes of frozen spinach
  • 1 large medjool date pitted
  • 1 Tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups unsweetened oat milk


  • Combine frozen banana, cauliflower, spinach, date, almond butter, vanilla extract, cinnamon, and oat milk in a blender. 
  • Blend until completely smooth.
  • Serve immediately. 


Nutrition values are an estimate only.


Calories: 462kcal | Carbohydrates: 84g | Protein: 12g | Fat: 12g | Sodium: 195mg | Potassium: 1379mg | Fiber: 12g | Sugar: 39g | Vitamin A: 6205IU | Vitamin C: 80.3mg | Calcium: 483mg | Iron: 4.8mg