two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

This creamy dreamy smoothie is thick and luscious like a milkshake, yet totally plant-based and packed with veggies. Naturally sweetened with frozen banana and dates, nutty and delicious, this is just the thing when you want something sweet but healthy. 

Course Breakfast
Cuisine American
Keyword smoothie
Prep Time 5 minutes
Servings 1
Calories 462 kcal
Author Katie Trant


  • 1 large frozen banana
  • 1 cup frozen cauliflower
  • 2 cups baby spinach leaves or 3-4 cubes of frozen spinach
  • 1 large medjool date pitted
  • 1 Tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups unsweetened oat milk
US Customary - Metric


  1. Combine frozen banana, cauliflower, spinach, date, almond butter, vanilla extract, cinnamon, and oat milk in a blender. 

  2. Blend until completely smooth.

  3. Serve immediately. 

Recipe Notes

Nutrition values are an estimate only.

Nutrition Facts
Date Almond Smoothie
Amount Per Serving
Calories 462 Calories from Fat 108
% Daily Value*
Fat 12g18%
Sodium 195mg8%
Potassium 1379mg39%
Carbohydrates 84g28%
Fiber 12g48%
Sugar 39g43%
Protein 12g24%
Vitamin A 6205IU124%
Vitamin C 80.3mg97%
Calcium 483mg48%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.