three jars of chai spiced sweet potato pudding on a grey background with gold spoons

Chai Spiced Sweet Potato Pudding

Velvety smooth Chai Spiced Sweet Potato Pudding made with just four ingredients is a good-for-you dessert you're sure to love!  

Course Dessert
Cuisine American
Keyword Sweet potato
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 55 kcal
Author Katie Trant


  • 2 medim sweet potatoes
  • 3/4 cup unsweetened oat milk or other plant-based milk
  • 2 bags rooibos chai tea
  • 1 tsp vanilla extract
  • 1 pinch flaky sea salt
US Customary - Metric


  1. Preheat your oven to 200°C / 400°F.

  2. Pierce the sweet potatoes in several places and place in the oven. Bake for 30 minutes, or until soft. Remove from the oven and allow to cool.

  3. Heat the oat milk in a small pot over medium high heat. Once it comes to a simmer, add the tea bags, and turn off the heat. Let sit for 20 minutes while the potatoes are baking. 

  4. Split the sweet potatoes open, and scoop the flesh into the bowl of a food processor. 

  5. Remove the tea bags from the oat milk, and squeeze to drain any remaining liquid back into the pot. 

  6. Add the tea-infused oat milk to the sweet potatoes, along with a teaspoon of vanilla extract and a pinch of sea salt. 

  7. Run the food processor until the pudding is very smooth, stopping to scrape down the sides if needed.

  8. Transfer the pudding into bowls, and chill until ready to serve. 

Recipe Notes

Nutrition Facts
Chai Spiced Sweet Potato Pudding
Amount Per Serving
Calories 55
% Daily Value*
Sodium 20mg1%
Potassium 14mg0%
Carbohydrates 11g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 110IU2%
Calcium 43mg4%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.