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vegetarian frittata with corn and tomatoes on a blue and white plate on a grey background
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Vegetarian Frittata with Corn and Tomatoes

A Vegetarian Frittata made with sweet corn, tomatoes, and cheddar for a quick, easy, and healthy meal.
Course Breakfast
Cuisine American
Keyword eggs, Frittata, Gluten-free
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 213kcal

Ingredients

  • 1 Tbsp olive oil
  • 1 small red onion diced
  • 1 cup corn kernels kernels sliced off 2 medium cobs
  • 12 cherry tomatoes halved or quartered
  • 8 large eggs
  • 1/2 cup whole milk
  • 3/4 cup grated strong cheddar
  • 2 Tbsp parsley minced
  • salt and pepper to taste

Instructions

  • Preheat your oven to 180°C / 350°F.
  • Heat the olive oil in a large oven-proof skillet over medium heat.
  • Add the red onion into the skillet and cook, stirring frequently, until translucent.
  • Add the corn kernels and give them a good stir to coat with oil, then leave them to cook undisturbed for 2-3 minutes. Stir, and let them cook another 2-3 minutes until lightly browned.
  • Add the tomatoes to the pan, and stir to combine.
  • Whisk eggs and milk together, and season with salt and pepper. Add 1/2 cup of the cheese and the parsley to the egg mixture.
  • Pour the egg mixture over the corn and tomatoes. Using a heat-proof spatula, gently stir the corn and tomatoes to lift them up.
  • Sprinkle the top of the frittata with the remaining cheese.
  • Remove from the stove top and place the frittata into the oven. Bake for 5 minutes, and then switch to the broil setting. 
  • Broil the frittata for about 5 minutes - but watch it carefully, you'll want the cheese to be nicely browned, but look away for too long and it will start to burn.
  • The frittata is finished when it's puffed and golden, and jiggles only a little bit when you shake the pan.
  • Remove from oven and let cool for a few minutes before slicing.
  • Serve with extra parsley and tomatoes. 

Notes

  • Nutrition values are an estimate only.

Nutrition

Calories: 213kcal | Carbohydrates: 7g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 264mg | Sodium: 246mg | Potassium: 251mg | Sugar: 3g | Vitamin A: 820IU | Vitamin C: 9.9mg | Calcium: 168mg | Iron: 1.7mg