Go Back
+ servings
adzuki bean brownies with dates and beans scattered around them
Print

Fudgy Adzuki Bean Brownies

These gluten free brownies have no sugar other than from dates, and are incredibly easy to make. Made with coconut oil, cocoa powder, and dark chocolate chunks, just whiz them together in your food processor and you'll have drool-worthy healthy brownies ready in no time at all!
Course Dessert
Cuisine American
Keyword Beans, Gluten-free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10
Calories 196kcal

Ingredients

Instructions

  • Preheat your oven to 180°C / 350°F. Line a 8x8 or 9x5 baking pan with parchment paper, or grease well.
  • In the bowl of a food processor combine the pitted dates and adzuki beans. Pulse until they're broken up and well combined.
  • Add the vanilla, cocoa, oil, and eggs, and run the food processor until the batter is very smooth.
  • Stir half of the chopped dark chocolate into the batter at this point, if desired (I highly recommend this!)
  • Scrape the batter into the prepared baking pan, and then scatter the remaining chopped chocolate over the top.
  • Bake for 25-30 minutes, until the edges are set but the middle is still just very slightly jiggly. You can bake them a bit less for fudgier brownies if you like.
  • Remove from the oven and cool for about 10 minutes before you cut into them.

Notes

  • Nutrition values are an estimate only.

Nutrition

Calories: 196kcal | Carbohydrates: 23g | Protein: 5g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 42mg | Sodium: 21mg | Potassium: 380mg | Fiber: 5g | Sugar: 10g | Vitamin A: 78IU | Calcium: 33mg | Iron: 2mg