chocolate smoothie with bananas, beans, dates, and cocoa shot overhead on a grey background

Chocolate Black Bean Smoothie

A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can't taste - beans! 

Course smoothie
Cuisine American
Keyword Black bean smoothie, healthy chocolate smoothie
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Calories 452 kcal
Author Katie Trant


  • 1 frozen banana
  • 1 cup frozen cauliflower
  • 1/2 cup black beans
  • 1-2 medjool dates pitted
  • 1 cup almond milk or milk of choice
  • 1 Tbsp hemp seeds
  • 1 Tbsp cocoa powder
  • 1 tsp ground cinnamon
US Customary - Metric


  1. Place all ingredients into a blender. Blend until smooth. 

  2. Pour into a glass and sprinkle cocoa nibs over the top if desired. Serve immediately.

Recipe Notes

Nutrition Facts
Chocolate Black Bean Smoothie
Amount Per Serving
Calories 452 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Sodium 360mg15%
Potassium 1297mg37%
Carbohydrates 77g26%
Fiber 18g72%
Sugar 32g36%
Protein 19g38%
Vitamin A 155IU3%
Vitamin C 61.9mg75%
Calcium 409mg41%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.