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a spicy vegan wrap on a blue plate
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Spicy Vegan Wraps

These Spicy Vegan Wraps are one of my favourite things to make for packed lunch. They're super easy to make, are packed with healthy fillings like tofu, spicy hummus, quinoa, and lots of vegetables. You can make a big batch on the weekend and eat these hummus wraps all week long!
Course lunch
Cuisine American
Keyword vegan wraps
Prep Time 30 minutes
Total Time 30 minutes
Servings 6
Calories 398kcal

Ingredients

  • 6 large whole wheat tortillas
  • 1 batch chipotle hummus
  • 3 cups cooked quinoa
  • 6 cups mixed greens rinsed and dried
  • 2 large carrots grated
  • 1 medium red pepper thinly sliced
  • 2 medium green onions thinly sliced
  • 8 oz firm tofu cut into thick sticks

Instructions

  • Start by pan-frying the tofu in a bit of olive oil if you would like to crisp it - this step is totally optional!
  • Spread a whole wheat tortilla with about 1/4 cup chipotle hummus. You want to spread a generous layer, but don’t go right to the edge or it’ll get messy when you start rolling.
  • Next add ½ cup of quinoa, a large handful of mixed greens (about 1 cup) and a small handful of shredded carrot, red pepper, and green onion. Add 3-4 tofu sticks to the top.
  • Now you’re ready to roll! Carefully fold the sides in, and then fold one end over the other, pull back to roll the contents into a log, and finish rolling your wrap.
  • Repeat with remaining ingredients until all of your wraps are ready!
  • Wrap tightly with foil, and store in the fridge for up to 4-5 days.

Notes

  • Nutrition values are an estimate only and will vary depending on ingredients used. 

Nutrition

Calories: 398kcal | Carbohydrates: 59g | Protein: 17g | Fat: 12g | Saturated Fat: 1g | Sodium: 323mg | Potassium: 360mg | Fiber: 7g | Sugar: 5g | Vitamin A: 5135IU | Vitamin C: 37mg | Calcium: 161mg | Iron: 3mg