the greenest smoothie //

the greenest smoothie

This ultra-green smoothie is just what the nutritionist ordered!
Course smoothie
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 -2
Calories 441 kcal
Author Katie Trant


  • 1 cup Tuscan kale
  • 1 cup romaine lettuce
  • 1/2 cup parsley leaves and stems
  • 1-2 stalks celery leafy bits are fine too
  • 1/2 cup cucumber slices
  • 1 ruby red grapefruit peeled and quartered
  • 1/2 a green apple
  • 1/2 a ripe avocado OR 1/2 a frozen banana
  • 1-2 Tbsp hemp seeds optional
  • 1 cup cold water more if you'd like a thinner smoothie


  1. Place all ingredients into an upright blender.
  2. Pulse a few times to loosen, then run the blender for 1-2 minutes until a very smooth consistency has been reached.
  3. Pour into a glass, and drink immediately.

Recipe Notes

This makes one very large or two medium smoothies.

Nutrition Facts
the greenest smoothie
Amount Per Serving
Calories 441 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 2g10%
Sodium 82mg3%
Potassium 1496mg43%
Carbohydrates 56g19%
Fiber 16g64%
Sugar 29g32%
Protein 12g24%
Vitamin A 11950IU239%
Vitamin C 161.4mg196%
Calcium 191mg19%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.