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the greenest smoothie // www.heynutritionlady.com
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the greenest smoothie

This ultra-green smoothie is just what the nutritionist ordered!
Course smoothie
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 -2
Calories 441kcal

Ingredients

  • 1 cup Tuscan kale
  • 1 cup romaine lettuce
  • 1/2 cup parsley leaves and stems
  • 1-2 stalks celery leafy bits are fine too
  • 1/2 cup cucumber slices
  • 1 ruby red grapefruit peeled and quartered
  • 1/2 a green apple
  • 1/2 a ripe avocado OR 1/2 a frozen banana
  • 1-2 Tbsp hemp seeds optional
  • 1 cup cold water more if you'd like a thinner smoothie

Instructions

  • Place all ingredients into an upright blender.
  • Pulse a few times to loosen, then run the blender for 1-2 minutes until a very smooth consistency has been reached.
  • Pour into a glass, and drink immediately.

Notes

This makes one very large or two medium smoothies.

Nutrition

Calories: 441kcal | Carbohydrates: 56g | Protein: 12g | Fat: 22g | Saturated Fat: 2g | Sodium: 82mg | Potassium: 1496mg | Fiber: 16g | Sugar: 29g | Vitamin A: 11950IU | Vitamin C: 161.4mg | Calcium: 191mg | Iron: 5.5mg