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vegetarian caesar salad on a blue plate topped with chickpeas, croutons, and baby tomatoes
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Vegetarian Caesar Salad

This Vegetarian Caesar Salad is made with Tuscan kale, healthy vegetarian caesar dressing, and crispy roasted chickpeas. It's an easy Kale Caesar recipe made without anchovies or eggs, and can easily be made vegan.
Course Salad
Cuisine American
Keyword Kale Caesar, Vegetarian Caesar Salad, Kale Caesar
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 280kcal

Ingredients

Instructions

  • Remove the kale leaves from the stems, and place in a stack on your cutting board.
  • Using a sharp knife, slice into thin ribbons.
  • Place the kale ribbons into a large bowl, and add a few tablespoons of dressing (do not add all the dressing at once - this is far more dressing than you need for this recipe).
  • Using clean hands, massage the dressing into the kale. Add extra dressing as needed.
  • Toss the salad, and add grated Parmesan.
  • To serve, garnish with grated Parmesan, crispy chickpeas, and croutons.

Notes

  • Nutrition values are an estimate only
  • Nutrition calculation assumes 1/2 cup Vegetarian Caesar Dressing and 1 cup Roasted Garbanzo Beans will be used in this recipe.

Nutrition

Calories: 280kcal | Carbohydrates: 24g | Protein: 14g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 210mg | Potassium: 259mg | Sugar: 1g | Vitamin A: 5065IU | Vitamin C: 59.6mg | Calcium: 213mg | Iron: 0.8mg