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+ servings
a jar of pumpkin overnight oats on a white plate

Pumpkin Overnight Oats

Pumpkin Overnight Oats is a healthy vegan breakfast recipe you can make ahead. Sweetened with dates, this easy overnight oats recipe is no sugar and dairy free. Top with a bit of coconut whip for a decadent breakfast treat!
Course Breakfast
Cuisine American
Keyword Oats, Pumpkin
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 314kcal



  • Combine all of the ingredients in a glass jar with a lid.
  • Stir to combine well.
  • Refrigerate overnight, or for at least 1 hour.
  • Serve with dollop of coconut whip if you like.


  • Nutrition values are an estimate only.
  • I find my oats plenty sweet with one date, but if you prefer sweeter oats you can use two.


Calories: 314kcal | Carbohydrates: 55g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 251mg | Potassium: 440mg | Fiber: 11g | Sugar: 19g | Vitamin A: 9532IU | Vitamin C: 3mg | Calcium: 328mg | Iron: 3mg