a jar of pumpkin overnight oats on a white plate

Pumpkin Overnight Oats

Pumpkin Overnight Oats is a healthy vegan breakfast recipe you can make ahead. Sweetened with dates, this easy overnight oats recipe is no sugar and dairy free. Top with a bit of coconut whip for a decadent breakfast treat!

Course Breakfast
Cuisine American
Keyword Oats, Pumpkin
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 314 kcal
Author Katie Trant


US Customary - Metric


  1. Combine all of the ingredients in a glass jar with a lid.
  2. Stir to combine well.

  3. Refrigerate overnight, or for at least 1 hour.

  4. Serve with dollop of coconut whip if you like.

Recipe Notes

Nutrition Facts
Pumpkin Overnight Oats
Amount Per Serving
Calories 314 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Sodium 251mg10%
Potassium 440mg13%
Carbohydrates 55g18%
Fiber 11g44%
Sugar 19g21%
Protein 9g18%
Vitamin A 9532IU191%
Vitamin C 3mg4%
Calcium 328mg33%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.