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banana cardamom breakfast shake // www.heynutritionlady.com

banana cardamom breakfast shake

A thick and satisfying green smoothie spiced with cardamom to fuel your morning
Course Breakfast, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 -2
Author Katie Trant

Ingredients

  • 1 frozen banana
  • 1 stalk celery
  • 2 cups baby spinach leaves
  • 1/3 cup rolled oats
  • 1 Tbsp tahini
  • 1 tsp vanilla extract
  • 1/4 - 1/2 tsp ground cardamom
  • 1 1/2 cups unsweetened almond milk

Instructions

  1. Combine ingredients in a blender.
  2. Blend on high speed until smooth.
  3. Enjoy!

Recipe Notes

-For a sweeter smoothie add 1-2 medjool dates or 1 Tbsp maple syrup
-Optional add-ins for more protein: 1/2 cup white beans or 1/2 cup plain yoghurt
-If you don't have a high-speed blender, I really encourage you to soak the oats in water or almond milk for at least 10 minutes before blending