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vegan poke bowls // www.heynutritionlady.com

vegan poke bowls

A veganized twist on Hawaiian Poké bowls
Course gluten-free, vegan
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 578 kcal
Author Katie Trant

Ingredients

  • 2 cups cooked brown rice
  • 2 Tbsp rice vinegar optional
  • 1/2 bunch lacinato kale destemmed and cut into thin ribbons
  • 3.4 oz firm tofu cut into cubes
  • 1 large carrot peeled into ribbons
  • 4 radishes thinly sliced
  • 1 avocado peeled, pitted, and sliced
  • 1/2 sheet nori cut into thin strips

Ponzu Dressing:

  • 2 1/2 Tbsp extra virgin olive oil
  • 2 tsp toasted sesame oil
  • 2 Tbsp freshly squeezed lime juice
  • 2 Tbsp rice vinegar
  • 1 tsp finely grated fresh ginger
  • 2 tsp honey or other liquid sweetener
  • 2 tsp soy sauce or liquid aminos
US Customary - Metric

Instructions

  1. First, prepare the rice. Sprinkle the cooked brown rice with rice vinegar and toss with a fork. Set aside while you're preparing the rest of the ingredients.
  2. In a small bowl, combine all ingredients for the ponzu sauce and whisk well. Taste and adjust seasonings if desired.
  3. Place the shredded lacinato kale into a small bowl and spoon a bit of the ponzu dressing over top. Use clean hands to massage the dressing into the kale, and then set aside while you're prepping the rest of the ingredients.
  4. Place the cubed tofu into the bowl with the remaining ponzu dressing and let stand for 5 minutes, or as long as overnight.
  5. To assemble, first place the rice into two serving bowls. Arrange the marinated kale and tofu over top, followed by the remaining ingredients. Garnish with strops of nori.
  6. To serve, drizzle a bit of extra ponzu sauce over top, and toss to mix well. Enjoy!

Recipe Notes

-Prep time assumes the brown rice is already cooked.
-Ponzu dressing and marinated kale and tofu can be made up to a day in advance.
-If you're making this for packed lunches, leave the avocado off until ready to serve. Everything else can get packed into a container up to 2 days ahead of time.

Nutrition Facts
vegan poke bowls
Amount Per Serving
Calories 578 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 5g25%
Sodium 416mg17%
Potassium 1123mg32%
Carbohydrates 49g16%
Fiber 9g36%
Sugar 9g10%
Protein 11g22%
Vitamin A 12935IU259%
Vitamin C 98.8mg120%
Calcium 150mg15%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.