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Naturally sweetened, vegan, and protein-packed fudge pops with a not-so-secret ingredient // www.heynutritionlady.com

Black Bean Fudge Pops

Vegan, gluten-free, protein-packed chocolate fudge pops with a secret healthy ingredient: beans!
Course Dessert, vegan
Cuisine American
Keyword Black Bean fudgesicles, Healthy fudgesicles
Prep Time 5 minutes
Freezing time 4 hours
Total Time 4 hours 5 minutes
Servings 10
Calories 73 kcal
Author Katie Trant

Ingredients

  • 1 large banana the riper the better
  • 1 large avocado very ripe, please!
  • 1 cup black beans if canned, well rinsed and drained
  • 4 large medjool dates pitted
  • 4 Tablespoons cocoa powder
  • 1 teaspoon ground cinnamon
  • 2 cups almond milk or other milk of choice
US Customary - Metric

Instructions

  1. Place all ingredients into a blender or food processor and blend until completely smooth and creamy.
  2. Carefully pour into popsicle molds, place sticks half way down, and freeze until completely firm - preferably overnight.
  3. To release the fudge pops run the popsicle mold under hot water for a few seconds and wiggle to release.

Recipe Notes

-For sweeter fudge pops you can add a bit of maple syrup or other liquid sweetener.
-My popsicle mold makes 10 standard popsicles and I ended up with just a bit of the mixture leftover - just drink it down like a smoothie!
-Nutrition Facts are an estimate only!

Nutrition Facts
Black Bean Fudge Pops
Amount Per Serving
Calories 73 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 65mg3%
Potassium 207mg6%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 8g9%
Protein 2g4%
Vitamin A 25IU1%
Vitamin C 1.2mg1%
Calcium 75mg8%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.