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healthy pumpkin granola with millet and golden raisins // www.heynutritionlady.com

Healthy Pumpkin Granola

Healthy pumpkin granola with millet, golden raisins, and pumpkin seeds. Sweetened with maple syrup and a touch of raw sugar, this granola has a delicious crunch the whole family will love.
Course Breakfast
Cuisine American
Keyword Pumpkin Granola
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 16
Calories 274 kcal
Author Katie Trant

Ingredients

  • 4 cups rolled oats
  • 1 cup millet
  • 1 cup pumpkin seeds
  • 3/4 cup pumpkin purée
  • 1/2 cup olive oil
  • 1/2 cup pure maple syrup
  • 3 Tablespoons Demerara sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon fine-grain sea salt
  • 1 cup golden raisins

Instructions

  1. Preheat your oven to 325°F / 160°C. Line two large baking sheets with parchment paper.
  2. In a large bowl combine oats, millet, pumpkin seeds, and sugar.
  3. In a medium-sized bowl whisk together pumpkin purée, maple syrup, olive oil, and spices.
  4. Pour the wet mix over the oats and stir to combine well.
  5. Distribute the granola mixture over the two baking sheets into two even layers.
  6. Place into the oven and bake for 15 minutes.
  7. Remove from the oven, gently stir the granola careful to not break up any clumps too much, and place back into the oven, rotating the trays.
  8. Bake for another 10-15 minutes, until the granola is starting to brown around the edges. You'll need to watch it quite carefully towards the end to ensure it doesn't burn.
  9. Remove the granola from the oven and combine on one tray. Add the golden raisins, and stir to combine evenly.
  10. Allow to cool completely - the granola will get crispier as it cools - before transferring into a jar.

Recipe Notes

Nutrition Facts
Healthy Pumpkin Granola
Amount Per Serving
Calories 274 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 77mg3%
Potassium 243mg7%
Carbohydrates 40g13%
Fiber 4g16%
Sugar 14g16%
Protein 5g10%
Vitamin A 1785IU36%
Vitamin C 0.8mg1%
Calcium 33mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.