Pan-Fried Broccoli with Sesame Egg Ribbons is a quick, easy, and healthy meal for one. Loaded with vegetables and packed with protein, this dish is gluten-free, paleo, and Whole 30 compliant.
Now add the broccoli florets and chunks to the oil that remains in the pan, and sprinkle in the red pepper flakes.
Sauté, stirring every minute or so until the raw edge is just barely gone. I like to cover the broccoli with a lid so it steams lightly as it cooks.
Slice the omelet into very thin ribbons and add back into the pan. Toss everything together, and season with salt and pepper.