Happy Friday, folks! I'm going to keep this brief because I've got sisters in town, tours to give, and 40th birthday cakes to bake. This is gearing up to be a pretty indulgent weekend, so next week is all about a nice light reset. Next week is also when my routine flips and I start swimming before work instead of at lunch, so my breakfast is changing up to a meal replacing smoothie like the strawberry coconut super smoothie or the chocolate black bean brownie smoothie, rather than the feathery light green smoothies I've been drinking lately. Anyways, that's what's up and I hope y'all enjoy your weekends. On to the links!
2. Why your gluten-free diet might be sabotaging your health.