Hey folks! I get to start swimming on my lunch break again on Monday after a month off. So excited! So my meal plan has shifted back to late lunches to be eaten at my desk after I get back from the pool. This means breakfast has to fuel me all the way to 2pm, so I've got some snacks and things planned as well. Breakfast salads and overnight oats can both be thrown together the night before, which I love. And I'm clearing some last bits of lentil loaf out of the freezer to make room for new freezer meals. What's your lunch game looking like for next week?
1. Do gut bacteria rule our minds? Woah.
3. New research shows that eating 5 portions of fruit and veg a day is good for your brain and helps prevent depression.
4. According to these scientists, drinking wine is better for you than going to the gym. Well then TGIF! But really, take this one with a grain of salt, people.
5. Last but not least, healthy diet and lifestyle choices may actually reprogram your brain.