carrot hummus rolls

A quick and easy healthy snack or lunch that’s versatile, vegan, and delicious! This is a quick post about a quick bite I like to make. We just did a whirlwind tour of the Amalfi coast for some dear friends’ wedding, which meant dragging our one-year-old out of bed at 4am one morning for a… 

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no-bake granola bars

These no-bake granola bars are quick, easy, and endlessly adaptable. Well hello! Some of you might have assumed, given the lengthy silence around these parts, that I’ve been busy having a baby. It’s a fair assumption, given my condition when we last spoke, but unfortunately not correct. Baby Muffin Myth is still baking away, much… 

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snack attack! pretzels + cheese

Need a crunchy, salty afternoon snack? You and me both. This one may seem a bit indulgent, but hear me out. A small and portion controlled serving of pretzels (crunchy, salty) balances perfectly with a small and portion controlled serving of cheese (salty, fatty, satiating). The key message here is portion controlled, which means we’re… 

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snack attack! hardboiled egg + crackers

It’s quick! It’s easy! It’s nutritious! It’s satisfying! And it’s basically a vehicle for a sprinkle of salt, which is totally my jam these days. If you’re into weekend meal prep or batch cooking, hard-boil a bunch of eggs while you’re at it. They’ll last the week in the fridge and are perfect for quick and easy healthy… 

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