carrot apple ginger smoothie

This carrot apple ginger smoothie is loaded with antioxidants and a burst of plant-based protein thanks to the addition of hemp seeds.  A couple of weeks ago I got slammed with that gnarley autumn cold that’s been going around. Not fun. Not fun at all. My usual protocol is to try and smoke it out… 

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berry fennel smoothie

Spring is my favourite time of year. Don’t get me wrong, I love summer, and I probably have the most fun in the summer (I mean, who doesn’t?), but spring holds so much promise and anticipation that’s such a breath of fresh air after the winter. Unless, of course, you live in Sweden, where spring can… 

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banana cardamom breakfast shake

Before I had a child of my own I never understood what the big deal was, why people with children complained about never being able to get things done. Don’t babies sleep all the time? Well. Consider myself appropriately humbled. The last eight months have been an adventure, to say the least, and gratifying beyond belief…. 

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blueberry buckwheat smoothie bowls

Thick green smoothie bowls with blueberry and banana topped with toasted buckwheat, extra berries, and a sprinkling of chia seeds. It took me thirty-some years to realize that if I wanted nice looking hair then I was going to have to do some things to it. Put some stuff in it. Handle some appliances. For… 

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the greenest smoothie

Packed with green vegetables, winter citrus, and green apples, this green smoothie is just what the nutritionist ordered. Optional mix-ins add a little extra sweetness, healthy fats, and protein.  Hello folks, happy New Year! Huge apologies for my unannounced absence over the last couple of weeks. I had decided that I needed to take a… 

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