You know how much protein you need, but do you know what eating enough protein actually looks like each day? Here’s two vegetarian and vegan meal plans with a minimum of 75 grams of protein.
A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.
DIY Fruit on the Bottom Yogurt Cups are a convenient grab and go breakfast or snack. Easy to make and delicious to eat, this make-ahead breakfast recipe is made with Greek yogurt and frozen berries. Combine yogurt and granola for satisfying crunch, or top with quinoa to add even more protein.
A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can’t taste – beans! It’s like a chocolate protein shake but made without any weird ingredients. Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and I promise it’s delicious!
A protein-packed green smoothie recipe with edamame, mango, kale, green apple, cauliflower, lemon, and ginger to put some zing into your morning routine! This makes an easy, healthy breakfast, and is totally vegan too!