Apple Crumble Bars

These Apple Crumble Bars are made with whole grain oats, whole wheat flour, and homemade apple butter. An easy recipe that comes together quickly, these apple squares are on the healthy side and make a great sweet snack or dessert.

Banana Overnight Oats

Get your breakfast ready the night before and you’ll be in for a treat in the morning! These Banana Overnight Oats are my go-to Basic Overnight Oats Recipe. Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, make-ahead breakfast is creamy, dreamy, and packed with good nutrition.

warm oatmeal with pear, ginger, and cardamom

Over the years I’ve transitioned from a first-thing-in-the-morning breakfast eater to a some-time-before lunch breakfast eater. And by ‘lunch’ I mean the hour that I step away from my desk to get a bit of exercise. Because I pack my breakfast with me to work, I’m still relying mostly on smoothies, which I pack in… 

Read More »