are you hungry? thoughts on physical vs emotional hunger

Most days around three o’clock or so in the afternoon, I find myself standing in front of the office snack drawer and asking myself this question: am I hungry? I’ll admit it’s taken a fair amount of mindfulness to get to the point of asking this question in the first place. When I first started… 

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that salt study

Friends, can we talk about that salt study? Maybe you’ve heard of it, maybe you haven’t, but in the kinds of places I like to hang out the internet has been all up in a twitch over an article published in the New York Times earlier this month titled Why Everything We Know About Salt May… 

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what’s good around the web

My child started walking in February, just before his first birthday, and has by now become much more stable, faster, more sure of himself, and has become a confident patron of playgrounds all around Stockholm. Although April is technically fully into spring, it sure hasn’t felt that way this year. It’s been cold, there has been… 

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what’s good around the web

Hello friends. Well February has whizzed by, hasn’t it’? Maybe because it’s my last month of maternity leave, perhaps because my baby turns one tomorrow, maybe because it’s a short month as it is. But dang, I blinked and it’s gone. This weekend I’ll be rolling up my sleeves and packing lunches for the first… 

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what’s good around the web

Howdy. It’s been on my mind to revive What’s Good Around The Web, since I know many of you enjoy reading it and I certainly enjoy sifting through nutrition news to find interesting and worthy reads. My thinking is it should become a monthly rather than weekly feature, since I’m making a concerted effort to… 

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