Your pregnancy nutrition guide for the second trimester, including what vegetarians need to know, how much protein you need, iron, B12, and more!
Learn how to make Chia Fresca at home! This quick and easy recipe is the perfect healthy hydration drink. Made with just chia seeds, lime juice, honey, and a pinch of salt, it’s a natural energy drink you can pull off in a matter of minutes.
It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Blend yourself a cucumber mint slushie and join me!
We’re getting into Vegetarian Pregnancy Superfoods, starting with eggs. Packed with protein, important nutrients, and vital minerals, here’s what you need to know about the humble egg for your vegetarian diet during pregnancy.
Pregnancy Nutrition can seem daunting, especially in the first trimester when it can be tough to eat anything at all, let alone what’s considered healthy. Here are some of my tips and tricks for getting through the first trimester as best you can.
It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Pour yourself a cup of tea and join me!
Let’s have a tea and a chat, shall we? Pull up a chair and get cozy, because I’ve rounded up 10 interesting food, nutrition, and health articles to read, learn, and spark debate.
The monthly roundup is here – a few days late, but better late than never! Here you’ll find links to 10 fascinating food, nutrition, and health related articles. Some light, some heavy, but all are worthy of your time.
Let’s talk the basics of meal planning! Starting with why meal planning is important, and how it can exist in harmony with intuitive eating, plus some basic strategies for planning your week.
Could eating broccoli fight a leaky gut? Why did we fall for clean eating? And is it okay to eat raw cookie dough? Find the answers to those questions, plus some tasty recipes and nutrition and health news from around the web in this month’s roundup.