The holiday season is fraught with opportunities to indulge. How should a health-minded individual navigate their feelings around holiday eating? What about those trying to work on a health goal? Relax. Enjoy. It starts with a shift in mindset.
Three ways I achieved a healthy relationship with food: through structure and indulgence, by treating myself to the good stuff, and by gaining 10 pounds.
Let’s talk about the ways we criticise ourselves, our bodies, and the bodies of others. What if we changed our vocabulary so that the way we speak about our bodies, and the food we put in it, is gentle, and compassionate? Here are 10 ways you can change the way you speak to be more body positive.
Friendly reminder that you do NOT need to do a detox. You have a complex and wonderful body with a system in place to clear your body of waste and toxins – let’s learn about it and celebrate our incredible bodies!
Wondering about calcium? Here’s everything you need to know about getting enough calcium on a plant-based diet from a vegetarian nutritionist.
Is Popcorn Healthy? Get the lowdown on whether or not popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you. Let’s get popping!
These are the life-lessons we learn from our Halloween candy: Appreciation. Negotiation. Self-regulation. Let’s embrace the sweet stuff this Halloween.
A few weeks ago, my friend Alison said she wanted to throw me a little “sprinkle” before the baby came. I was like, wtf is a sprinkle?! That’s not even a thing! But apparently it is and she wouldn’t be talked out of it. I told her fine, but no gifts and it had to…
Your pregnancy nutrition guide for the third trimester, including what vegetarians need to know, important third trimester nutrients such as vitamin D and DHA, and more!
Summer vacations are the best, but it can be tough to keep healthy eating on track. Here are eight simple ways to eat healthy at the cabin and still enjoy your summer vacation!