Wondering about calcium? Here’s everything you need to know about getting enough calcium on a plant-based diet from a vegetarian nutritionist.
Is Popcorn Healthy? Get the lowdown on whether or not popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you. Let’s get popping!
These are the life-lessons we learn from our Halloween candy: Appreciation. Negotiation. Self-regulation. Let’s embrace the sweet stuff this Halloween.
37 Vegetarian Freezer Meals for New Moms including nourishing breakfasts, lunches you can eat one-handed, easy dinner ideas, and snacks!
A few weeks ago, my friend Alison said she wanted to throw me a little “sprinkle” before the baby came. I was like, wtf is a sprinkle?! That’s not even a thing! But apparently it is and she wouldn’t be talked out of it. I told her fine, but no gifts and it had to…
Your pregnancy nutrition guide for the third trimester, including what vegetarians need to know, important third trimester nutrients such as vitamin D and DHA, and more!
Summer vacations are the best, but it can be tough to keep healthy eating on track. Here are eight simple ways to eat healthy at the cabin and still enjoy your summer vacation!
Your pregnancy nutrition guide for the second trimester, including what vegetarians need to know, how much protein you need, iron, B12, and more!
Learn how to make Chia Fresca at home! This quick and easy recipe is the perfect healthy hydration drink. Made with just chia seeds, lime juice, honey, and a pinch of salt, it’s a natural energy drink you can pull off in a matter of minutes.
10 Simple Ways to Stay Hydrated. It can be tough to stay hydrated in the heat, during pregnancy, or when exercising. Here are some simple tips to help you stay hydrated every day, no matter what.