are you hungry? thoughts on physical vs emotional hunger

Most days around three o’clock or so in the afternoon, I find myself standing in front of the office snack drawer and asking myself this question: am I hungry? I’ll admit it’s taken a fair amount of mindfulness to get to the point of asking this question in the first place. When I first started… 

Read More »

HUNGRY FOR MORE?

No spam (we hate it too) only quality content right to your inbox.

Join the HNL community and get the 5 Secrets to a Healthy Vegetarian Diet