Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour.
These Spicy Tofu Grain Bowls are a healthy vegetarian option that’s easy to fit in your meal prep plan. Made with wild rice, roasted sweet potatoes, and kale, plus a game-changing tofu technique that doesn’t require any pressing! These grain bowls are great to serve as a main dish, side dish, or even for packed lunch.
37 Vegetarian Freezer Meals for New Moms including nourishing breakfasts, lunches you can eat one-handed, easy dinner ideas, and snacks!
Meal Bowls, Buddha Bowls, Rice Bowls, Meal-Prep Bowls, Power Bowls…. whatever you want to call them, they’re hands down one of my favourite ways to make a healthy and delicious meal. And I’m going to let you in on a little secret today: you don’t need a recipe to make a fantastic meal bowl!
Batch Cooking 101! This is your batch cooking game plan to help prepare for a healthy week, broken down into a 5-step approach to keep things simple. Plus lots of recipe inspiration for what to do with all that batch-cooked food!
Vegetarian Meal Prep Bowls with quick-pickled red cabbage, roasted sweet potato, broccoli, smoked tofu, and magic tahini sauce to make all your dreams come true! Easy to make, vegan, and gluten-free.
Is there room for health challenges such as Whole 30, Veganuary, or exercise challenges within the principles of Intuitive Eating? Read on to learn why I think there is.