banana spelt weekend muffins

Like all of my muffins, these are nutrient rich, low in added fat, low sugar, and high fiber. I call this a weekend muffin because the addition of some coarsely chopped good quality dark chocolate and walnuts tips the scales ever so slightly towards being a treat. Also, because I made a small batch for a… 

Read More »

the muffin that started it all

*This* is the muffin that started it all.  I’ve baked things as long as I can remember, but I got serious about muffins in the early days of my courtship with my now husband, Paul.  I discovered he was paying $1.25 each and every day for a chocolate chip banana muffin from one of the… 

Read More »


No spam (we hate it too) only quality content right to your inbox.

Join the HNL community and get the 5 Secrets to a Healthy Vegetarian Diet