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pumpkin chai lattes with a muffin and a decorative pumpkin

Pumpkin Chai Latte

October 16, 2018 by Katie Trant 6 Comments

Save your money and make a delicious Pumpkin Chai Latte at home! Made with real pumpkin, seasonal spices, and naturally sweetened with maple syrup, this chai latte is vegan, easy, and healthy.

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Filed Under: smoothies and drinks, Vegan Tagged With: chai, latte, MCT oil, pumpkin, tea

landscape shot of turmeric latte in a black mug

Turmeric Latte Mix

December 6, 2017 by Katie Trant 23 Comments

You can make your own Turmeric Latte Mix in a matter of minutes! It’s as easy as whisking turmeric together with a blend of spices, inexpensive, and makes for a fabulous homemade gift.

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Filed Under: smoothies and drinks Tagged With: diy, edible gift, gift, golden milk, latte, turmeric

overhead shot of two matcha lattes, a whisk, matcha powder, and a tea towel on a grey background

How to Make a Matcha Latte

October 11, 2017 by Katie Trant 3 Comments

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Learn how to make a matcha latte at home with easy step by step instructions. This recipe doesn’t require any fancy equipment, is easily vegan, and is super healthy. It’s easy to make a homemade matcha latte!

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Filed Under: smoothies and drinks Tagged With: dairy free, latte, matcha

Welcome to Hey Nutrition Lady (formerly The Muffin Myth) – where you’ll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

– Katie Trant BSc FNH, MSc Nutrition

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