10 Simple Ways to Stay Hydrated. It can be tough to stay hydrated in the heat, during pregnancy, or when exercising. Here are some simple tips to help you stay hydrated every day, no matter what.
Welcome to Hey, Nutrition Lady! - a vegetarian food blog focused on healthy food for busy people. I believe in a real life, fad-free approach to nutrition, and draw on my background as nutritionist to help people know what they're eating. I hope you like it here! Katie Trant - BSc FNH, MSc Nutrition