how to cook dried beans

Beans, beans, good for your heart. Beans, beans, they make you…. smart! That’s right, smart! Beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. The protein-plus-fiber combination in beans is one of the things that makes them special. Much of the fiber is indigestible, which supports… 

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how to cook dried beans

A little while ago I posted this recipe for Next Level Hummus, which calls for 4 cups of cooked chick peas. My lovely and talented friend Christa sent me a tweet with a gentle reminder that although I had called for cooked beans, I hadn’t included any instructions for actually cooking the beans. I told… 

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how to process a pumpkin

Chances are pretty good that you’re in possession of a pumpkin right now, and if you’re not, you probably plan to be shortly. Maybe you’ve already strapped on your gumboots and been out to your local pumpkin patch, or maybe you’ve picked up a pumpkin or two at your favourite farmer’s market. Consider this less… 

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