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14 Awesome Edible Gifts

December 6, 2019 by Katie Trant 26 Comments

14 Awesome Edible Gift Ideas to get you inspired this holiday season. Quick and easy last minute homemade gift ideas included!

Filed Under: round-ups Tagged With: Christmas, gift, holidays

a bowl of coconut with chocolate energy balls being rolled in it

How To Make Peace With Holiday Eating

November 22, 2019 by Katie Trant 14 Comments

The holiday season is fraught with opportunities to indulge. How should a health-minded individual navigate their feelings around holiday eating? What about those trying to work on a health goal? Relax. Enjoy. It starts with a shift in mindset.

Filed Under: Live Well Tagged With: health, holidays, intuitive eating, mindfulness, nutrition

Make Love, Not Fruitcake

December 25, 2018 by Katie Trant 5 Comments

My friend Sean and I made our first batch of fruitcake in 1995; I was 16 and he was 17 years old. It started as a joke. See, we had this theory that nobody actually ate fruitcake, they just hung onto it for a while and eventually re-gifted it. We wanted to see how long… 

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Filed Under: Uncategorized Tagged With: Christmas, fruitcake, holidays

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

December 18, 2018 by Katie Trant 14 Comments

This Brown Sugar Shortbread cookie recipe is an easy three-ingredient holiday treat. Made with wholegrain flour and dipped in chocolate, these cookies are simple and elegant.

Filed Under: baked goods, cookies, Desserts, Featured, holiday baking Tagged With: brown sugar, cookies, holiday baking, holidays, shortbread

eat, drink, be merry - some thoughts on holiday eating // www.heynutritionlady.com

eat, drink, be merry – some thoughts on holiday eating

December 9, 2014 by Katie Trant 8 Comments

The holiday season is well and truly upon us now, and if your schedule is anything like mine you’ve been hitting the holiday party circuit big time with no signs of it letting up. I’ve been getting a lot of questions about how to manage the holiday season from a nutrition perspective, so today I… 

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Filed Under: nutrition Tagged With: food, health, holidays, mindfulness, nutrition

cooked eggnog

December 14, 2011 by Katie Trant 11 Comments

Here is the cold hard truth: I have consumed more eggnog in the last week and a half than I have in the entire rest of my life. For real. See, I’ve always had a bit of a love hate thing for eggnog. Love the flavour, hate the notion that I’m drinking raw eggs. I’ve… 

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Filed Under: eggs, smoothies and drinks Tagged With: cooking, eggnog, food, holidays, recipe

Welcome to Hey Nutrition Lady (formerly The Muffin Myth) – where you’ll find no-nonsense, fad-free nutrition, and easy, tasty vegetarian recipes. I hope you like it here!

– Katie Trant BSc FNH, MSc Nutrition

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