healthy pumpkin granola

Healthy pumpkin granola with millet, golden raisins, and pumpkin seeds. Sweetened with maple syrup and a touch of raw sugar, this granola has a delicious crunch the whole family will love. Well hey there. It’s October and I don’t know about you guys but I’m ready to dive face first into pumpkin spice and everything… 

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berry fennel smoothie

Spring is my favourite time of year. Don’t get me wrong, I love summer, and I probably have the most fun in the summer (I mean, who doesn’t?), but spring holds so much promise and anticipation that’s such a breath of fresh air after the winter. Unless, of course, you live in Sweden, where spring can… 

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recipe redux – healthier applesauce snacking cake

This spiced vegan friendly applesauce cake is tender, moist, and studded with raisins. Made healthier with oat flour and maple sugar, it’s an afternoon treat you can feel good about. I’m excited to announce that I recently became a member of a community of like-minded health focused bloggers called The Recipe Redux.  Started by registered dietitians, The… 

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spicy cauliflower frittata

Spicy harissa paste, chewy halloumi cheese, and salty capers come together in this quick and easy one-pan frittata that’s perfect for breakfast, lunch, and dinner. This past weekend in Paris was fabulous. It’s such an incredible city, beautiful and sparkly and vibrant. We were lucky with the weather (glorious!), Paul ran a great race (one… 

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wholegrain rhubarb muffins with apricot and ginger

Wholegrain muffins with fresh spring rhubarb, apricot, and ginger two ways – a Throwback Thursday post from The Muffin Myth archives. Since finishing my last exam nearly a month ago I’ve been working a tonne, often teaching two different courses in the same day. On the days when I do end up with a block… 

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snack attack! smashed avo + hemp seeds + corn cakes

I’ll always remember 2014 as the year that avocado toast took over the internet. Well, for other things too, but yeahhh avo toast! It makes a great snack too – here I’ve smashed half an avocado on some whole grain corn cakes, then sprinkled some hemp seeds over top, and a touch of flaky sea… 

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