A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.
Let’s talk about the ways we criticise ourselves, our bodies, and the bodies of others. What if we changed our vocabulary so that the way we speak about our bodies, and the food we put in it, is gentle, and compassionate? Here are 10 ways you can change the way you speak to be more body positive.
10 Simple Ways to Stay Hydrated. It can be tough to stay hydrated in the heat, during pregnancy, or when exercising. Here are some simple tips to help you stay hydrated every day, no matter what.
Are you someone who struggles with tummy troubles, and can’t pinpoint the issue? Does eating gluten-containing foods cause painful bloating, yet you don’t have an official diagnosis of celiac disease? Have you been diagnosed with irritable bowel syndrome and are looking for relief? It’s possible that the answer is FODMAPS. Learn what FODMAPS are, which foods to avoid, and how a FODMAP elimination diet works.
Friendly reminder that you do NOT need to do a detox. You have a complex and wonderful body with a system in place to clear your body of waste and toxins – let’s learn about it and celebrate our incredible bodies!
Wondering about calcium? Here’s everything you need to know about getting enough calcium on a plant-based diet from a vegetarian nutritionist.
Is Popcorn Healthy? Get the lowdown on whether or not popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you. Let’s get popping!
37 Vegetarian Freezer Meals for New Moms including nourishing breakfasts, lunches you can eat one-handed, easy dinner ideas, and snacks!
A few weeks ago, my friend Alison said she wanted to throw me a little “sprinkle” before the baby came. I was like, wtf is a sprinkle?! That’s not even a thing! But apparently it is and she wouldn’t be talked out of it. I told her fine, but no gifts and it had to…
Summer vacations are the best, but it can be tough to keep healthy eating on track. Here are eight simple ways to eat healthy at the cabin and still enjoy your summer vacation!