10 Lunch Packing Tips, hacks, and ideas to help you get your lunch packing game on track! Learn how to make a plan, what equipment you need, and other strategies for delicious and healthy lunches for work or school.
This Vegetarian Frittata Recipe features sweet corn and tomatoes with a bit of sharp cheddar for an easy and healthy meal the whole family will love. Naturally low-carb and gluten-free, this healthy vegetarian frittata is perfect for breakfast, lunch, dinner, or make-ahead meals!
Summer vacations are the best, but it can be tough to keep healthy eating on track. Here are eight simple ways to eat healthy at the cabin and still enjoy your summer vacation!
How to make Chia Pudding – this easy make-ahead recipe soaks overnight in the fridge for a gut-friendly breakfast. Easily made vegan or Whole 30 compliant, this simple chia pudding is for everyone to enjoy!
It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Blend yourself a cucumber mint slushie and join me!
Friendly reminder that you do NOT need to do a detox. You have a complex and wonderful body with a system in place to clear your body of waste and toxins – let’s learn about it and celebrate our incredible bodies!
Pregnancy Nutrition can seem daunting, especially in the first trimester when it can be tough to eat anything at all, let alone what’s considered healthy. Here are some of my tips and tricks for getting through the first trimester as best you can.
It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Pour yourself a cup of tea and join me!
This creamy dreamy Date Almond Smoothie is thick and luscious like a milkshake, yet totally plant-based and packed with veggies. Naturally sweetened with frozen banana and dates, nutty and delicious, this is just the thing when you want something sweet but healthy.
Berry Cream Pie Overnight Oats – Get your breakfast ready the night before and you’ll be in for a treat in the morning! Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, these overnight oats are creamy, dreamy, and packed with good nutrition.