It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Blend yourself a cucumber mint slushie and join me!
Friendly reminder that you do NOT need to do a detox. You have a complex and wonderful body with a system in place to clear your body of waste and toxins – let’s learn about it and celebrate our incredible bodies!
Pregnancy Nutrition can seem daunting, especially in the first trimester when it can be tough to eat anything at all, let alone what’s considered healthy. Here are some of my tips and tricks for getting through the first trimester as best you can.
It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Pour yourself a cup of tea and join me!
This creamy dreamy Date Almond Smoothie is thick and luscious like a milkshake, yet totally plant-based and packed with veggies. Naturally sweetened with frozen banana and dates, nutty and delicious, this is just the thing when you want something sweet but healthy.
Berry Cream Pie Overnight Oats – Get your breakfast ready the night before and you’ll be in for a treat in the morning! Naturally sweetened with banana, and gut-friendly with yoghurt and a long soak to ferment the oats, these overnight oats are creamy, dreamy, and packed with good nutrition.
Spring Living Lentil Bowls – a light yet substantial gluten-free and easily vegan meal bowl featuring beluga lentils, spring asparagus, pan-fried halloumi cheese, avocado, pea shoots, and seeds. All of the components can be prepared in advance for a quick and easy meal.
Let’s have a tea and a chat, shall we? Pull up a chair and get cozy, because I’ve rounded up 10 interesting food, nutrition, and health articles to read, learn, and spark debate.
This quick, easy, impressive beluga lentil salad is made with salty, chewy halloumi croutons to take it to the next level.