What Are FODMAPs?

Are you someone who struggles with tummy troubles, and can’t pinpoint the issue? Does eating gluten-containing foods cause painful bloating, yet you don’t have an official diagnosis of celiac disease? Have you been diagnosed with irritable bowel syndrome and are looking for relief? It’s possible that the answer is FODMAPS. Learn what FODMAPS are, which foods to avoid, and how a FODMAP elimination diet works.