Learn how to make Chia Fresca at home! This quick and easy recipe is the perfect healthy hydration drink. Made with just chia seeds, lime juice, honey, and a pinch of salt, it’s a natural energy drink you can pull off in a matter of minutes.
Welcome to Hey, Nutrition Lady! - a vegetarian food blog focused on healthy food for busy people. I believe in a real life, fad-free approach to nutrition, and draw on my background as nutritionist to help people know what they're eating. I hope you like it here! Katie Trant - BSc FNH, MSc Nutrition