toast for dinner – refried beans, fried egg, and salsa

Put your Cinco de Mayo leftovers to good use with this simple, nourishing, and delicious toast for dinner. Refried beans, crispy fried egg, salsa, and cilantro. It doesn’t get much better than this! With Cinco de Mayo right around the corner there’s a high probability some of you might have some Mexi-ish ingredients kicking around… 

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a light lunch bowl – napa cabbage slaw with chickpeas

A fresh and light lunch bowl with shredded napa cabbage, parsley, and chickpeas. I put up our blackout blinds last weekend. And by blackout blinds I of course mean the dark brown fitted sheet we hang over our bedroom window during the summer months. Our apartment, quite bafflingly, is fitted with black blinds in every… 

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healthier applesauce snacking cake

This spiced vegan friendly applesauce cake is tender, moist, and studded with raisins. Made healthier with oat flour and maple sugar, it’s an afternoon treat you can feel good about. I’m excited to announce that I recently became a member of a community of like-minded health focused bloggers called The Recipe Redux.  Started by registered dietitians, The… 

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spicy cauliflower frittata

Spicy harissa paste, chewy halloumi cheese, and salty capers come together in this quick and easy one-pan frittata that’s perfect for breakfast, lunch, and dinner. This past weekend in Paris was fabulous. It’s such an incredible city, beautiful and sparkly and vibrant. We were lucky with the weather (glorious!), Paul ran a great race (one… 

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wholegrain rhubarb muffins with apricot and ginger

Wholegrain muffins with fresh spring rhubarb, apricot, and ginger two ways – a Throwback Thursday post from The Muffin Myth archives. Since finishing my last exam nearly a month ago I’ve been working a tonne, often teaching two different courses in the same day. On the days when I do end up with a block… 

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tempeh reuben bowls

A veganized and bowl-ified riff on a classic Reuben sandwich. Packed with nutritious gut-friendly foods, this meal-bowl takes some effort but is great for make-ahead meals and packed lunches. One of the challenges of being a food blogger is constantly coming up with new and exciting recipes to post. Sometimes you come up with an… 

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caesar roasted broccoli with orzo

Caesar roasted broccoli with whole-wheat orzo and almonds is one of the easiest dinners you’ll ever make!  Easter is one of my favourite times of year. It’s not just that the children dress as witches and go trick or treating, a tradition I adore (they’re such cute little witches!), or that people hand you gigantic… 

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green goddess overnight oats

Simple overnight oats are dressed up for St. Patrick’s Day with bright green spirulina swirled through out. They’re every bit as delicious as they are green – and they’re really really green! Top o’ the morning to you! It’s cliché, but I’m here today with, yes, something green. I realized long ago that I’m ok… 

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coco cocoa granola {naturally sweetened}

Chocolate, coconut, and almond granola naturally sweetened with dates. Free from refined sugar, vegan, and easily gluten-free, this granola is perfect for everyone!  My friend Lindsay taught me how to run. I mean, I was always physically capable, I think, but I had viewed running mostly as something that was necessary only when being chased…. 

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