loaded sweet potatoes

Surprise! Being back at work is harder than I thought it would be. But not in the ways I thought it would be. I had anticipated achingly difficult days away from my boy, pining for him every moment I was gone. I even considered taking one of his blankies with me to the office so I… 

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how to cook dried beans

Beans, beans, good for your heart. Beans, beans, they make you…. smart! That’s right, smart! Beans are a good source of folate, dietary fiber, protein, phosphorus, iron, copper, magnesium, manganese, potassium and vitamin K. The protein-plus-fiber combination in beans is one of the things that makes them special. Much of the fiber is indigestible, which supports… 

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