coco cocoa banana bread

I read something recently about the relationships between mothers and children, about how children know deeply who their mothers are because they are the only ones who know what their hearts sound like on the inside. Isn’t that just the loveliest thing? You know what else is lovely? Chocolate coconut banana bread. This recipe has… 

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banana spelt weekend muffins

Like all of my muffins, these are nutrient rich, low in added fat, low sugar, and high fiber. I call this a weekend muffin because the addition of some coarsely chopped good quality dark chocolate and walnuts tips the scales ever so slightly towards being a treat. Also, because I made a small batch for a… 

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