snack attack! apple slices + walnuts

snack attack! apple slices with a handful of walnuts for a perfect combo of protein plus produce // www.heynutritionlady.com

Oh heyyyyy, apple slices and walnuts. This is a match made in smart snacking heaven. The apples are sweet, crunchy, and offer up a good amount of fiber, which means the naturally occurring sugars move through your digestive system at a moderate pace. The walnuts add a bit of protein, healthy fats (hello there, heart-healthy omega-3’s!) and are satiating. A small handful of nuts is all you need (remember what a portion of nuts looks like?) together with an apple for this handy, portable, and satisfying snack. Go get yo snack on!



 

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