snack attack! apple slices + peanut butter

snack attack! apple slices + peanut butter for a perfect combination of produce and protein // www.heynutritionlady.com

So, I’m purr-etty sure that when the universe was getting set up and put into order and they were dealing with the issue of the perfect snack that some dude was sitting there with a jar of peanut butter and a spoon and was like, “Oh! Oh! Oh! I know!” And then this happened.

Pair that spoonful of peanut butter (for a snack-sized portion one tablespoon is where it’s at) with a sliced apple and you’ve got that ultimate snack combo of produce plus protein that I’m always yammering on about. The generous amount of dietary fiber in the apple slices helps to moderate the uptake of sugars into your blood stream, the protein from the peanut butter is satiating and helps bridge the gap until your next proper meal. And the combo is just damn delicious! Are you with me?

Check here for other healthy snack ideas, and follow my Snack Attack! board on Pinterest for more inspiration!



 

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