pizza sallad

pizza sallad

Its not a spelling mistake. Let me just clear that up right off the bat. Pizza sallad is a Swedish thing, and so I’ve spelled salad the Swedish way: sallad. Pizza sallad probably isn’t originally Swedish, but if you go to any pizza shop in Sweden you’ll get a bowl of the stuff along side your pie. Or there will be a salad bar, or you’ll get a little tub of pizza sallad with your takeout pizza. Its really more of a coleslaw than a salad, and is starkly simple; shredded cabbage in a dressing made of nothing but a neutral flavoured oil, white vinegar, salt and pepper. That’s it. Although I’m not a fan of the thin, floppy pizzas here, I do very much like the accompanying pizza sallad.

pizza sallad

I turned 34 (thirty-formidable!) last weekend, and celebrated by slinging pies for some of our best Stockhomies (that gorgeous iittala bowl and tea towel were a birthday gift from two lovely ladies). I make a fine pizza, if I do say so myself, using a stone and a paddle – I’ll do a pizza making post sometime soon, I promise. I made up a big bowl of Swedish pizza sallad to go along side. Also on the menu was a double batch of curried devilled eggs (from this book, which I highly recommend) , hummus and veggies, pickles, olives, and a lot (a LOT) of champagne.

The thing about the pizza sallad is you’ve got to make it in advance. It needs to cure at least overnight, but I’ve been eating leftovers all week long and I think it’s just getting better and better. The flavour is somewhere between eating a nice bowl of clean tasting (as in not goopy with mayo) coleslaw, maybe a touch of pickledness, and just a hint of sauerkraut. I guess some people add thinly sliced onions or shredded carrots, and you, of course, have licence to add in whatever you like. This is how I prefer it, just plain, simple, and good.

One last thing; I’ve got a cookbook I’d like to send to one of you! I’ve acquired several gorgeous new cookbooks lately, and am planning on ordering a few more with some money I received for my birthday. The little cookbook shelf in my little kitchen in my little apartment is at capacity, so I’ve been going through and weeding out cookbooks that are being neglected. One day I’ll get a bigger bookshelf, maybe even a bigger apartment with a bigger kitchen, but for now I’m trying to live in an uncluttered and minimalist way. Ripe From Around Here: A Vegan Guide to Local and Sustainable Eating is a beautiful cookbook. I bought it over a year and a half ago, and it has sat, unused and neglected, on my bookshelf ever since. I don’t know why I keep passing it over, but I do know that it deserves a better home! If you’d like this book, simply leave a comment on this post. You can earn additional entries by liking The Muffin Myth on Facebook and by subscribing to The Muffin Myth, either by an RSS reader, or by email subscription. Just leave a comment letting me know you’ve done that; 3 comments = 3 entries.

I’ll pick a winner – anyone, anywhere – by random number generator on Thursday February 7th at midnight PST.

pizza sallad

One year ago: Koh Samui
Two years ago: They brought me flours

Pizza Sallad Recipe:

A couple of things to note. Firstly, white vinegar in Sweden is 12%, which is a lot stronger than the white vinegar available in Canada, which is I think 4%. If you can’t find a strong white vinegar you may want to play with the oil : vinegar ratio in your dressing to get the right flavour. Also, you want a neutral oil, like canola or grape seed oil. Olive oil is too strongly flavoured and takes over the vinegar taste we’re going for here. If you use canola, opt for organic if you can.

This recipe makes a lot of pizza sallad, so scale down as needed.


1/2 a large head of white cabbage, finely shredded (about 8 cups shredded)
1/4 cup canola or other neutral oil
1/4 cup strong white vinegar
salt and pepper


Wash and shred the cabbage and place in a large bowl. Whisk oil and vinegar together and pour over the cabbage. Sprinkle with salt and pepper, and toss everything well. It should be wet and well coated, but not soggy and there should not be an excessive amount of liquid at the bottom of the bowl. Press the mixture down with a heavy plate, and set in the fridge, covered, to rest overnight.

When you’re ready to serve, give the sallad a toss and then taste it. Is it vinegary enough? Need more salt and pepper? It should be tangy, and faintly sauerkrautey, definitely slightly pickled. Serve alone, or as an accompaniment to pizza.


Cabbage is chock full of anti-inflammatory, anti-oxidant, and cancer fighting glucosinolates. It is an excellent source of vitamins C, K, A, manganese, folate, and dietary fiber. Additionally, cabbage has cholesterol lowering benefits. When you eat cabbage, fiber-related nutrients bind together with some of the bile acids in your intestine, which causes them to remain in the intestine and then pass through you (you know what I mean) rather than being absorbed. Your liver then needs to replace these bile acids and does this by using up some of your existing supply of cholesterol, which then causes your cholesterol level to go down. Cabbage for the win!

All text and photos © The Muffin Myth 2013



  1. Leanne says

    This looks awesome– I love cabbage and sauerkraut-y, pickled things, and it’s brilliant to pair them with something a little cheesy, maybe even greasy, like pizza. (I’m sure your pizzas aren’t greasy. Mine are.) I always wind up with half a head of cabbage left when I do anything Asian or salad related, so I’ll definitely give this a shot next time that happens … likely next week! I’ll check to see if the Indian book in the link is at the library, too, I’m always looking for new Indian food.

  2. Sue says

    Definitely trying this. I love pickled cabbage so will enjoy trying this. Cabbage is well used in my home. Makes a great addition to soups and stews.

  3. Jackie says

    Time flies! I have been reading your blog for over two years! I like your page on Facebook and I subscribe to your posts via RSS! Happy belated birthday!

      • Jackie says

        Oops! I didn’t see this since I was on vacation! Thank you for still giving me a prize though! I will send you an email now 🙂

  4. jacquie says

    i do a sauteed version of this sometimes w/ the addition of celery seeds and love it for it’s “clean” taste. will have to try the uncooked version when the weather warms up.

  5. Kathryn says

    This is such a great accompaniment to a pizza – I love the idea of the sharpness cutting through all that heaviness. I’m definitely a convert to the pizza sallad!

  6. forestfeasts says

    just made this tonight,but with red cabbage and a wee bit less olive oil.

    super delicious

    (the boyfriend was a little confused by the name. I think he felt a little duped, but he ended up really enjoying it)

    • themuffinmyth says

      Awesome, I’m glad you made it. Red cabbage would be delicious too! The high ratio of oil to vinegar in the recipe is because Swedish white vinegar is so strong. If you’re using a weaker vinegar, you can definitely use less oil.


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