Simple 4-Part Meal Prep Plan

Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour.¬†

collage of vegan recipes for veganuary

13 Protein-Packed Veganuary Recipes

Thinking of eating plant-based this January? Here are 13 protein-packed veganuary recipes to get you started!

overhead photo of pan-fried broccoli and egg in a blue bowl with sesame seeds and chili flakes to the side

Pan-Fried Broccoli With Sesame Egg Ribbons

Pan-Fried Broccoli with Sesame Egg Ribbons is a quick, easy, and healthy meal for one. Loaded with vegetables and packed with protein, this dish is gluten-free, paleo, and Whole 30 compliant.

Best of 2018

Well here we are, the last day of 2018. What. A. Year.  This year was a big one for me both personally and professionally. It was my first full year as a self-employed freelance nutrition consultant, writer, and content creator, and frankly? I think I rocked it. I worked with individual nutrition clients to help… 

Read More »

What’s Good This Week

You guys, Santa brought a leaf blower and this guy is freaking stoked!!! So stoked that he refused to eat breakfast (which were homemade overnight cinnamon rolls with cream cheese frosting… I mean, come on!) because I said he couldn’t have his leaf blower at the table. You know what else? That leaf blower is… 

Read More »

overhead shot of carrot soup topped with cooked greens and sprinkled with sesame seeds

Instant Pot Carrot Soup with Garlicky Greens

This Instant Pot¬†Carrot Soup is so creamy and delicious you won’t believe it’s healthy! This recipe is easy to make, with Thai red curry paste, coconut milk, and tahini, and is totally vegan, paleo, and Whole 30 compliant. Topped with garlicky greens, it’s a simple recipe your family will love!

Make Love, Not Fruitcake

My friend Sean and I made our first batch of fruitcake in 1995; I was 16 and he was 17 years old. It started as a joke. See, we had this theory that nobody actually ate fruitcake, they just hung onto it for a while and eventually re-gifted it. We wanted to see how long… 

Read More »

What’s Good This Week

Odin is totally looking at that calendar thinking, “next year… next year I’ll have teeth and will know how to use my hands… just you wait!” Holy crap you guys, did you know that it’s Christmas in two actual days? How did that happen? I went for lunch at a shopping center the other day,… 

Read More »

overhead photo of wild rice salad with chickpeas and cranberries in a black bowl

Wild Rice Salad

This Wild Rice Salad features chickpeas, cranberries, and toasted pecans. Tossed with a honey-sweetened sesame ginger dressing, and topped with lots of cilantro, this is an easy, healthy recipe.

a plate of brown sugar shortbread cookies, some cookie cutters, and a tray of chocolate dipped cookies

Brown Sugar Shortbread

This Brown Sugar Shortbread cookie recipe is an easy three-ingredient holiday treat. Made with wholegrain flour and dipped in chocolate, these cookies are simple and elegant.

What’s Good This Week

So, this is my bathroom. Charming, isn’t it? That red thing is a dehumidifier fan thingy that’s running 24 hours a day, and no, it’s not all that quiet. The big metal box is a heater that’s trying to dry out that wet concrete before any repairs can be made. They’ll come back and check… 

Read More »