What’s Good This Week

Tomorrow morning at 7:30am our plumbing is going to be shut off for the final stage of our building’s pipe relining.  Poop bucket; we meet again.  This will be 4 days / 3 nights of no plumbing AT ALL with the exception of running water in our kitchen, which we will have to collect in… 

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What’s Good This Week

I’ve had some very proud parenting moments this week. There was the one when, having delayed the small one’s nap to accommodate daycare drop off, I got us all out the door rushed and frantic, only to pull up to the school and spot a conspicuous absence of strollers in the parking area…. Yeah, didn’t… 

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spinach leaves being tossed in a wooden bowl

What Are FODMAPs?

Are you someone who struggles with tummy troubles, and can’t pinpoint the issue? Does eating gluten-containing foods cause painful bloating, yet you don’t have an official diagnosis of celiac disease? Have you been diagnosed with irritable bowel syndrome and are looking for relief? It’s possible that the answer is FODMAPS. Learn what FODMAPS are, which foods to avoid, and how a FODMAP elimination diet works.

strawberry yogurt cake with strawberry sauce on blue plates

Strawberry Yogurt Cake

This Strawberry Yogurt Cake is made with white whole wheat flour, tangy yogurt, and less sugar and fat than most cake recipes. Topped with roasted strawberries and strawberry sauce, this is a simple, healthy (ish) cake you’re sure to love!

overhead photo of baked strawberries in a white casserole dish beside two blue plates with strawberry cake

Balsamic Baked Strawberries

If you’re looking for an easy and delicious way to get the most of out strawberry season, these Balsamic Baked Strawberries are the BEST! Baked in the oven with just a bit of maple syrup, roasted strawberries are amazing on top of ice cream, yogurt, made into jam, or spooned as a sauce on top of cake. They’re vegan, healthy, and simply incredible!

What’s Good This Week

I have an important question for you guys. So important that your answer will determine whether or not we can be friends IRL. Are you ready for this? Dessert hummus: yes or no? Please leave a comment (or send me an email or a DM via Facebook or Instagram) and let me know whether you… 

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a photo collage with text that reads a simple 4-part meal prep plan

A Simple 4-Part Meal Prep Plan

Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour.

watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side

Spicy Watermelon Salad

Spicy Water Melon Salad! Folks, I’ve cracked the code for this classic summer salad, and I want to show you how it’s done! This watermelon feta salad gets taken up a notch with a drizzle of lemon chili oil, a layered assembly, and lots and lots of mint.

baked panisse chickpea fries on a cookie sheet

Chickpea Fries {Chickpea Panisse}

Have you ever made Chickpea Fries? Also called Chickpea Panisse, these healthy oven baked fries are vegan, gluten-free, and packed with protein. A street food style recipe that’s an amazing appetizer or snack, these chickpea fries are simple to make and delicious.

What’s Good This Week

I have a serious question for you guys: where do we stand on botox? Here’s the thing: I have a very expressive face. Like, so expressive that if you say something I think is stupid you will 100% know exactly what I think because my face is unable to hide my thoughts. Something about the… 

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roasted vegetable frittata on two blue plates with a silver fork to the side

Roasted Vegetable Frittata

This Baked Frittata Recipe is made with leftover roasted vegetables, eggs, and goats cheese for an easy and delicious meal. Serve your Roasted Vegetable Frittata warm, cold, or at room temperature for breakfast, brunch, or dinner.