Simple 4-Part Meal Prep Plan

Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour. 

What’s Good This Week

This week Odie and I went on a quick trip to London to visit my sister, Emily, and meet my new niece, Ellen, who was born 12 days after he was. London is always a fun place to visit, even if we don’t do all that much. It’s an easy flight from Stockholm, and since… 

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Indonesian black rice pudding drizzled with coconut milk

Indonesian Black Rice Pudding

Indonesian Black Rice Pudding is a healthy vegan recipe that’s perfect for breakfast or dessert! Made with coconut milk and naturally sweetened with coconut sugar, this rice pudding recipe can be made on the stove top or in the Instant Pot.

What’s Good This Week

1. I’ve been making a point to get out of the house and go for a long walk with Odin at least once a day. My instinct is to just work work work, so I find it frustrating that I “waste” his sleeping time walking outside, but I know it’s good for us both. It’s… 

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A bowl of popcorn on a marble background

Is Popcorn Healthy?

Is Popcorn Healthy? Get the lowdown on whether or not popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you. Let’s get popping!

cheesy baked spaghetti squash noodles on a blue plate with a silver fork

Cheesy Baked Spaghetti Squash Noodles

Cheesy Baked Spaghetti Squash Noodles is a healthy vegetarian low-carb meal you’re going to fall in love with! Packed with veggies, this oven-baked casserole is easy to make and delicious to eat.

What’s Good This Week

When I’m feeling really frustrated with Niko, when he’s throwing a tantrum and we’re running late and he wants me to carry him and he’s just generally being ridiculous, I often fight the urge to bite him. To be clear, I’m not actually going to bite him, but it’s as if my frustration manifests in… 

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collage of vegetarian instant pot recipes

10 Vegetarian Instant Pot Recipes

10 Vegetarian Instant Pot Recipes to get you inspired to use your pressure cooker! Make healthy, easy, and approachable meals including soups, stews, pasta, rice, and curries.

What I read in 2018

I’m thrilled to have achieved my goal of reading 15 books in 2018, so today I’m sharing a list of what I read, along with quick reviews of each of the books.

Vegan Carrot Ginger Soup with Red Lentils

This Vegan Carrot Ginger Soup is packed with protein thanks to the addition of red lentils! It’s a healthy recipe with warming spices that’s easy to make in your Instant Pot, Crockpot, or on the stove top (instructions are included for all three!). 

What’s Good This Week

Hiya, and happy 2019 to you all! Did you all have wild and crazy New Years’? Tell me about it! Let me live vicariously though you! I celebrated with my family in BC, where we rung in NYE in the maritimes (8pm BC time) with a little bit of Prosecco and a lot of cheese…. 

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