Vegetarian Quesadillas with Pumpkin and Black Beans

These Vegetarian Quesadillas with Pumpkin and Black Beans are easy, healthy, and delicious! You can make a big batch of these oven baked quesadillas at once, which is perfect for meal prep or if you’re feeding a crowd. They’re freezer friendly too, and you can mix up the veggies, leave out the cheese for vegan quesadillas, or customize them any other way you like.

a stack of vegetarian quesadillas on a white plate sprinkled with herbs
four silicon freezer bags with smoothie ingredients on a grey surface

Frozen Smoothie Packs

Simplify your morning routine with these Frozen Smoothie Packs! Bulk prep your favourite smoothie recipes so all you need to do is dump and blend your premade smoothie packs on a busy morning.

matcha green tea smoothies on a grey surface with a cut mango and matcha powder

Mango Matcha Green Tea Smoothie

This Mango Matcha Green Tea Smoothie is the perfect thing to get your day started! Made with banana, frozen broccoli, mango, and plant-based milk, this vegan matcha smoothie is loaded with green goodness, antioxidants for a healthy morning breakfast recipe.

What’s Good This Week

Early Monday morning we had workers come in and turn our plumbing off. Bucket toilets were delivered. And thus began the final phase of our building’s pipe relining.  Also on Monday our contractor FINALLY sent someone over to finish the details in both bathrooms. Toilet paper roll holders were installed. Towel racks were installed. Shelves… 

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photo collage of vegan sandwiches

22 Vegetarian And Vegan Sandwiches

No boring peanut butter sandwiches or sad, soggy sandwiches here! We’ve got 22 Vegetarian and Vegan Sandwiches to get you inspired for lunch time. Get packing with these hearty vegan wraps, vegetarian burritos, veggie burgers, vegan sandwiches, and more!

a vegan wrap on a blue plate

Spicy Vegan Wraps

These Spicy Vegan Wraps are one of my favourite things to make for packed lunch. They’re super easy to make, are packed with healthy fillings like tofu, spicy hummus, quinoa, and lots of vegetables. You can make a big batch on the weekend and eat these hummus wraps all week long!

a white square with text that reads "what if rather than saying I'm so naughty instead you said I'm so human?

10 Ways You Can Change The Way You Speak To Be More Body Positive

Let’s talk about the ways we criticise ourselves, our bodies, and the bodies of others. What if we changed our vocabulary so that the way we speak about our bodies, and the food we put in it, is gentle, and compassionate? Here are 10 ways you can change the way you speak to be more body positive.

a bowl of chipotle hummus with a grey tea towel and broken crackers to the side

Chipotle Hummus

This Chipotle Hummus is the spicy hummus recipe you’ve been waiting for! Perfect for healthy snacks, dips, veggies, sandwiches, and wraps, this vegan hummus recipe made with tahini, garlic, and spicy chipotle peppers. A few minutes in your food processor is all it takes to mix this oil free hummus together! 

What’s Good This Week

Tomorrow morning at 7:30am our plumbing is going to be shut off for the final stage of our building’s pipe relining.  Poop bucket; we meet again.  This will be 4 days / 3 nights of no plumbing AT ALL with the exception of running water in our kitchen, which we will have to collect in… 

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overhead photo of double chocolate zucchini bread on a marble cutting board with a small pot of shredded zucchini and chocolate to the side

Healthy Chocolate Zucchini Bread with Quinoa

This Healthy Chocolate Zucchini Bread recipe features an unusual ingredient that makes it incredibly moist – quinoa! It’s easy to make, packed with dark chocolate, and is a healthier spin on chocolate zucchini bread.

22 Vegetarian Lunch Ideas

Get your lunch packing mojo going with these 22 delicious and healthy Vegetarian Lunch Ideas. We’ve got sturdy salads, grain bowls, Buddha bowls, pasta bowls, and other tasty lunch packing inspiration!