What’s Good This Week

Most evenings after my kids are in bed I’ve been going out walking for an hour or so. Mostly so that my watch doesn’t get up in my business about not getting off my butt enough that day, but also because a kid-free hour alone in my thoughts while moving my body is pretty much… 

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What’s Good This Week

I have an important question for you guys. So important that your answer will determine whether or not we can be friends IRL. Are you ready for this? Dessert hummus: yes or no? Please leave a comment (or send me an email or a DM via Facebook or Instagram) and let me know whether you… 

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a photo collage with text that reads a simple 4-part meal prep plan

A Simple 4-Part Meal Prep Plan

Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour.

watermelon and feta salad on a blue and white platter with a dark grey dishcloth to the side

Spicy Watermelon Salad

Spicy Water Melon Salad! Folks, I’ve cracked the code for this classic summer salad, and I want to show you how it’s done! This watermelon feta salad gets taken up a notch with a drizzle of lemon chili oil, a layered assembly, and lots and lots of mint.

baked panisse chickpea fries on a cookie sheet

Chickpea Fries {Chickpea Panisse}

Have you ever made Chickpea Fries? Also called Chickpea Panisse, these healthy oven baked fries are vegan, gluten-free, and packed with protein. A street food style recipe that’s an amazing appetizer or snack, these chickpea fries are simple to make and delicious.

What’s Good This Week

I have a serious question for you guys: where do we stand on botox? Here’s the thing: I have a very expressive face. Like, so expressive that if you say something I think is stupid you will 100% know exactly what I think because my face is unable to hide my thoughts. Something about the… 

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roasted vegetable frittata on two blue plates with a silver fork to the side

Roasted Vegetable Frittata

This Baked Frittata Recipe is made with leftover roasted vegetables, eggs, and goats cheese for an easy and delicious meal. Serve your Roasted Vegetable Frittata warm, cold, or at room temperature for breakfast, brunch, or dinner.

image of a woman tossing spinach leaves into a bowl with text that reads no detox needed

Here’s Why You Don’t Need to Detox

Friendly reminder that you do NOT need to do a detox. You have a complex and wonderful body with a system in place to clear your body of waste and toxins – let’s learn about it and celebrate our incredible bodies!

mediterranean roast vegetables on a blue plate on a grey background

Mediterranean Roast Vegetables

Mediterranean Roast Vegetables are an easy and healthy way to get a ton of vegetables into your family. Oven roasted with mediterranean herbs for seasoning, these vegan roast vegetables can be used for a side dish, with pasta, rice, potatoes, and more!

What’s Good This Week

Earlier this week I got in my first swims of the season at our outdoor pool. There’s something so special about swimming outdoors. Funnily enough, I don’t like open water swimming. It freaks me out not being able to see the bottom and know what’s beneath me, and although I’m an experienced and confident swimmer,… 

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photo collage for a 4-part meal plan

A Simple 4-Part Meal Prep Plan

Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour.