Indonesian Black Rice Pudding

Indonesian Black Rice Pudding is a healthy vegan recipe that’s perfect for breakfast or dessert! Made with coconut milk and naturally sweetened with coconut sugar, this rice pudding recipe can be made on the stove top or in the Instant Pot.

Indonesian black rice pudding drizzled with coconut milk
what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hey everyone! I hope you’re having a great Good Friday wherever you are. We’re having a chill day puttering around the house, going for long walks with our favourite dog, and having dinner with some friends. While doing dinner prep I was making a half recipe of a dessert for this evening (a lemon pudding cake),… 

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Caesar roasted broccoli with whole wheat orzo. A quick, easy, and healthy dinner! // www.heynutritionlady.com

caesar roasted broccoli with orzo

Caesar roasted broccoli with whole-wheat orzo and almonds is one of the easiest dinners you’ll ever make!  Easter is one of my favourite times of year. It’s not just that the children dress as witches and go trick or treating, a tradition I adore (they’re such cute little witches!), or that people hand you gigantic… 

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snack attack! rye toast + cheese + tomatoes // www.heynutritionlady.com

snack attack! rye toast + cheese + tomato

I live in the land of rye, and happen to believe that a toasted slice of this dense, hearty bread forms the base of a fine snack. One of the things I love about Scandinavian rye breads is the portion size. The slices are thin and the loaves are squat, so a single slice really… 

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kale caesar salad with roasted chickpea croutons // www.heynutritionlady.com

kale caesar salad with roasted chickpeas

A vegetarian (egg and fish free) caesar dressing is tossed with Tuscan kale and roasted chickpea ‘croutons’ for an exceptionally good kale caesar salad. Perfect for make-ahead meals.  Over the weekend, I had some very grown-up moments. My income tax statement arrived, and unlike my many years of being a student and getting happy refunds,… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

You guys, how is it Easter already next week?! No complaints about the upcoming short work weeks, but seriously, time is flying! We’re doing a stay-cation for Easter and have zero plans at this point other than relaxing, chilling, and eating, and I’m so looking forward to it! Every year I think about making Hot… 

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snack attack! apple slices with a handful of walnuts for a perfect combo of protein plus produce // www.heynutritionlady.com

snack attack! apple slices + walnuts

Oh heyyyyy, apple slices and walnuts. This is a match made in smart snacking heaven. The apples are sweet, crunchy, and offer up a good amount of fiber, which means the naturally occurring sugars move through your digestive system at a moderate pace. The walnuts add a bit of protein, healthy fats (hello there, heart-healthy… 

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a mindful eating exercise - put it down! // www.heynutritionlady.com

mindful eating – put it down!

On Saturday, I ate a sandwich. I was having a hankering, and realized that I had everything handy for my favourite tempeh reuben, so I went for it. I whisked up a marinade for the tempeh, and let it soak. I sliced up some cheese, grated a beet, drained some sauerkraut, toasted some bread, and… 

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one-pot creamy pasta with peas // www.heynutritionlady.com

creamy one-pot pasta with yoghurt and peas

Tangy yoghurt and frozen peas come together in this lightened up quick and easy one-pot creamy pasta dish. Every once in a while, maybe once a year or so, I subject myself to a flurry of activity intended to move this blog forwards. I did this recently. I joined a couple of new groups on… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi folks! I hope the week has treated you well. We’ve had glorious weather all week in Stockholm until today, the first day of spring, which was greeted with snow. Typical! Ah well, I’m in the mood for doing big fat nothing this weekend, so hopefully the gloomy weather will be rewarded with some cozy… 

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snack attack! smashed avocado on corn cakes sprinkled with hemp seeds and a touch of salt. Yum! // www.heynutritionlady.com

snack attack! smashed avo + hemp seeds + corn cakes

I’ll always remember 2014 as the year that avocado toast took over the internet. Well, for other things too, but yeahhh avo toast! It makes a great snack too – here I’ve smashed half an avocado on some whole grain corn cakes, then sprinkled some hemp seeds over top, and a touch of flaky sea… 

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