What’s Good This Week

Do you guys smell that? That smell is me and I am cleeeeeean because I just showered in my own home for the first time in months. Five and a half months. One hundred and sixty-seven days, to be exact. 167 days!!! The bathroom is not done, but it’s functional, and that’s what matters. The… 

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what's good around the web!

what’s good around the web!

Hello from Amsterdam! We’re on just a quick weekend trip for Paul’s annual fall marathon. This one feels a bit more poignant than usual, as it’s the last one where we’ll be working as a team during the race. Normally I run around the course getting support (gels, fluids) to him at a different points,… 

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vegan lentil loaf // www.heynutritionlady.com

lentil loaf {vegan}

This delicious vegan lentil loaf is packed full of good, real, wholesome ingredients like vegetables, nuts, seeds, oats, and apple.

what's good around the web!

what’s good around the web!

This is what $40 worth of canned pumpkin looks like in Stockholm. The things you’re willing to shell out for when you’re an expat… I’ve had a bonkers busy weekend – the kind of weekend you need a weekend from – so in spite of my best intentions I didn’t get a lot of lunch focused… 

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this maple apple walnut granola is naturally sweetened, vegan, and easily gluten free! // www.heynutritionlady.com

maple apple walnut granola

A simple, naturally sweetened granola made from wholesome ingredients and autumn flavours. Your kitchen will smell amazing when you make this! I’m a bad Canadian. Or a bad blogger. Or maybe both. I never get my act together and post something for Canadian Thanksgiving, which, as an expat, seems to sneak up on me every… 

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snack attack! hardboiled egg + cracker // www.heynutritionlady.com

snack attack! hardboiled egg + crackers

It’s quick! It’s easy! It’s nutritious! It’s satisfying! And it’s basically a vehicle for a sprinkle of salt, which is totally my jam these days. If you’re into weekend meal prep or batch cooking, hard-boil a bunch of eggs while you’re at it. They’ll last the week in the fridge and are perfect for quick and easy healthy… 

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what's good around the web!

what’s good around the web!

Howdy folks! I hope the weekend is treating you well so far. We’ve spent much of the day today getting our apartment ready to be photographed so we can put it up for sale the second we’ve found something new. Wow, what a lot of junk we’ve gotten out of here! And our balcony, for… 

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roasted butternut squash and black bean freezer burritos // www.heynutritionlady.com

roasted butternut squash and black bean burritos {freezer friendly}

These roasted butternut squash and black bean freezer burritos are nutritious, and delicious vegetarian burritos. A perfect make-ahead meal to have stashed in the freezer! We are in the process of trying to buy a new apartment. When we first found out I was pregnant we thought about moving, and then decided that it would… 

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what's good around the web!

what’s good around the web!

Leaving the sleep little island of Finnhamn in the Stockholm archipelago, where my company had a retreat a few weeks back. It really is such a beautiful part of the world we live in!   1. How safe is the newest “natural” sugar substitute? 2. Why there is so much sugar in your kid’s school breakfast…. 

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swiss chard and gruyere strata // the muffinmyth.com

swiss chard and gruyere strata

A savoury and comforting make-ahead dish with layers of whole grain bread, swiss chard, and gruyere cheese baked in an eggy custard. Somehow the equinox slipped past me this year. Maybe because the weather in Stockholm has been somewhat autumny for a while now. Or maybe because I’ve had other things on my mind. But… 

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snack attack! prunes + walnuts // www.heynutritionlady.com

snack attack! prunes and walnuts

Have you noticed recently that prunes are starting to be rebranded as “dried plumbs”? I mean, I don’t really blame the prune people, they’ve got a bad rep but prunes are awesome. If I was in charge of branding for prunes I’d be writing taglines along the lines of, “prunes – not just for old… 

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