What’s Good This Week

Most evenings after my kids are in bed I’ve been going out walking for an hour or so. Mostly so that my watch doesn’t get up in my business about not getting off my butt enough that day, but also because a kid-free hour alone in my thoughts while moving my body is pretty much… 

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what's good around the web!

what’s good around the web

The last week was a bit of a doozy, as is evidenced by this end of March post coming on the 4th of April. And as is also evidenced by the above photo, which yes, is of my child about to ram a pair of scissors into his mouth while sitting on top of a… 

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loaded sweet potatoes // www.www.heynutritionlady.com

loaded sweet potatoes

Surprise! Being back at work is harder than I thought it would be. But not in the ways I thought it would be. I had anticipated achingly difficult days away from my boy, pining for him every moment I was gone. I even considered taking one of his blankies with me to the office so I… 

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roasted banana ice cream // www.heynutritionlady.com

roasted banana ice cream

My baby turned one last week. Although it was an unexpectedly weepy and nostalgic day for me, Niko seemed to give zero effs about it. I walked into his room on Wednesday morning singing happy birthday, and he shouted something that I interpreted along the lines of, “shut your face and give me that damn bottle,… 

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what’s good around the web

Hello friends. Well February has whizzed by, hasn’t it’? Maybe because it’s my last month of maternity leave, perhaps because my baby turns one tomorrow, maybe because it’s a short month as it is. But dang, I blinked and it’s gone. This weekend I’ll be rolling up my sleeves and packing lunches for the first… 

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what’s good around the web

Howdy. It’s been on my mind to revive What’s Good Around The Web, since I know many of you enjoy reading it and I certainly enjoy sifting through nutrition news to find interesting and worthy reads. My thinking is it should become a monthly rather than weekly feature, since I’m making a concerted effort to… 

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vegan poke bowls // www.heynutritionlady.com

vegan poke bowls

These beautiful and nourishing vegan poké bowls may not be traditional, but they come together in a flash, are filled with plant-based protein, healthy fats, and lots of veggies, and are satisfying and delicious!

2016: looking back // www.heynutritionlady.com

2016: looking back, looking forward

Hello friends. I didn’t post enough recipes, or content in general, in 2016 to be doing an end of year roundup. I’m ok with that. 2016 has been a quiet year for The Muffin Myth, but a great year for me, personally. Most notably, we welcomed our beautiful baby boy into the world, and what… 

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broccoli quinoa nuggets - tasty little nuggets of goodness perfect for baby led weaning and grownup meals alike! // www.heynutritionlady.com

broccoli quinoa nuggets

For years, I’ve been telling people what to eat. Giving gentle (and at times not so gentle) nudges towards balance and moderation, eating lots of plants, and enjoying the food you eat. So I thought that when it came to feeding a tiny human I’d be a natural. Wouldn’t that make sense? But when the… 

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banana cardamom breakfast shake // www.heynutritionlady.com

banana cardamom breakfast shake

Before I had a child of my own I never understood what the big deal was, why people with children complained about never being able to get things done. Don’t babies sleep all the time? Well. Consider myself appropriately humbled. The last eight months have been an adventure, to say the least, and gratifying beyond belief…. 

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fresh baked

This little man came storming into our lives almost two weeks ago, in the wee hours of March 1st, 2016. He avoided being a leap day baby by a matter of hours, but when he decided he was ready to come he charged out at break-neck speed, clearly taking after his father and attempting to… 

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