What’s Good This Week

I’ve been trying to mow down my mighty to-do list over the past few weeks, and finally got around to re-potting my nearly 10-year-old jade plant. He was in a pot that was waaaaaay too small and I always felt like an asshole whenever I remembered to water him and saw how small it was…. 

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landscape shot of turmeric latte in a black mug

Turmeric Latte Mix

You can make your own Turmeric Latte Mix in a matter of minutes! It’s as easy as whisking turmeric together with a blend of spices, inexpensive, and makes for a fabulous homemade gift.

what's good around the web! // www.heynutritionlady.com

What’s Good Around The Web!

Could eating broccoli fight a leaky gut? Why did we fall for clean eating? And is it okay to eat raw cookie dough? Find the answers to those questions, plus some tasty recipes and nutrition and health news from around the web in this month’s roundup.

large blue bowl of hummus and roasted cauliflower on a grey background

Roasted Cauliflower Hummus Bowls

Roasted Cauliflower Hummus Bowls are perfect for lunch, a snack, or a party platter! Protein-packed hummus is spooned into bowls and topped with roasted cauliflower and toasted pumpkin seeds for a deliciously different meal.

Photo of mushrooms with text overlay that reads: vitamin D what you need to know

D is for dark – all about vitamin D

Everything you need to know about Vitamin D: what it is, how much you need, and special considerations for those on a vegetarian or vegan diet.

orecchiette with broccoli and lemon with lemons and parmesan in the background

Orecchiette with Broccoli and Lemon

This quick and easy Orecchiette with Broccoli and Lemon is a perfect weeknight dinner. It’s loaded with veggies, comes together in a flash, and is simple yet still sophisticated.

photo of a bowl of popcorn. text reads: mindless, mindful, or somewhere inbetween

Mindless, Mindful, or Somewhere In Between?

How listening to our bodies, enjoying our food free from shame or judgement, and eating in a not entirely mindful way paves the way to intuitive eating.

Roasted Squash Hummus Toasts

Roasted Squash Hummus Toasts! Butternut squash, hummus, and toasted pumpkin seeds are layered onto rye toast for a simple lunch or snack.

what's good around the web!

what’s good around the web!

Is almond milk making you bloated? Is soy actually bad for you heart? Find the answers to those questions, plus some tasty recipes and nutrition and health news from around the web in this month’s roundup.

does sugar cause cancer? let's move past the sensationalist headlines and dig into the research // www.heynutritionlady.com

So, Does Eating Sugar Cause Cancer?

Does eating sugar cause cancer? Let’s move past the sensationalist headlines and dig into the research to make sense of the latest information.

Butternut Squash and Black Bean Chili with Quinoa and Whole Wheat Honey Corn Bread // www.heynutritionlady.com

Butternut Squash and Black Bean Chili

This Vegetarian Black Bean Chili features butternut squash, quinoa and smoky chipotle peppers. For a healthy vegetarian chili packed with protein and fall flavours, you can’t beat this easy recipe!