Italian Summer Pasta {Vegan Pasta Salad}

Italian Summer Pasta for hot summer days! This vegan pasta salad is tossed with crushed tomatoes, herbs, and olives, with a drizzle of olive oil and some vinegar to brighten things up. It couldn’t be easier to make or more delicious to eat.

overhead photo of pasta with tomatoes, olives and herbs in a wooden bowl with wooden serving spoons to the side
roasted banana ice cream // www.heynutritionlady.com

roasted banana ice cream

My baby turned one last week. Although it was an unexpectedly weepy and nostalgic day for me, Niko seemed to give zero effs about it. I walked into his room on Wednesday morning singing happy birthday, and he shouted something that I interpreted along the lines of, “shut your face and give me that damn bottle,… 

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what’s good around the web

Hello friends. Well February has whizzed by, hasn’t it’? Maybe because it’s my last month of maternity leave, perhaps because my baby turns one tomorrow, maybe because it’s a short month as it is. But dang, I blinked and it’s gone. This weekend I’ll be rolling up my sleeves and packing lunches for the first… 

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what’s good around the web

Howdy. It’s been on my mind to revive What’s Good Around The Web, since I know many of you enjoy reading it and I certainly enjoy sifting through nutrition news to find interesting and worthy reads. My thinking is it should become a monthly rather than weekly feature, since I’m making a concerted effort to… 

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vegan poke bowls // www.heynutritionlady.com

vegan poke bowls

These beautiful and nourishing vegan poké bowls may not be traditional, but they come together in a flash, are filled with plant-based protein, healthy fats, and lots of veggies, and are satisfying and delicious!

2016: looking back // www.heynutritionlady.com

2016: looking back, looking forward

Hello friends. I didn’t post enough recipes, or content in general, in 2016 to be doing an end of year roundup. I’m ok with that. 2016 has been a quiet year for The Muffin Myth, but a great year for me, personally. Most notably, we welcomed our beautiful baby boy into the world, and what… 

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broccoli quinoa nuggets - tasty little nuggets of goodness perfect for baby led weaning and grownup meals alike! // www.heynutritionlady.com

broccoli quinoa nuggets

For years, I’ve been telling people what to eat. Giving gentle (and at times not so gentle) nudges towards balance and moderation, eating lots of plants, and enjoying the food you eat. So I thought that when it came to feeding a tiny human I’d be a natural. Wouldn’t that make sense? But when the… 

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banana cardamom breakfast shake // www.heynutritionlady.com

banana cardamom breakfast shake

Before I had a child of my own I never understood what the big deal was, why people with children complained about never being able to get things done. Don’t babies sleep all the time? Well. Consider myself appropriately humbled. The last eight months have been an adventure, to say the least, and gratifying beyond belief…. 

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fresh baked

This little man came storming into our lives almost two weeks ago, in the wee hours of March 1st, 2016. He avoided being a leap day baby by a matter of hours, but when he decided he was ready to come he charged out at break-neck speed, clearly taking after his father and attempting to… 

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naturally sweetened totally vegan salted coconut caramels // www.heynutritionlady.com

Salted Coconut Caramels

I have been off work, on maternity leave, for two weeks now, and I must tell you I’m not all that good at having nothing to do. Ok, it’s not like I actually have *nothing* to do, I’ve been keeping busy fielding all kinds of amusing emails and text messages from well-meaning people coming out… 

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no bake granola bars // www.heynutritionlady.com

no-bake granola bars

These no-bake granola bars are quick, easy, and endlessly adaptable. Well hello! Some of you might have assumed, given the lengthy silence around these parts, that I’ve been busy having a baby. It’s a fair assumption, given my condition when we last spoke, but unfortunately not correct. Baby Muffin Myth is still baking away, much… 

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