Pumpkin Chai Latte

Save your money and make a delicious Pumpkin Chai Latte at home! Made with real pumpkin, seasonal spices, and naturally sweetened with maple syrup, this chai latte is vegan, easy, and healthy.

pumpkin chai lattes with a muffin and a decorative pumpkin
make and freeze breakfast bars {vegan and gluten free} // www.heynutritionlady.com

make and freeze breakfast bars

I learned something shocking recently. Not everyone loves overnight oats as much as I do. I know. It’s crazy, right? For one thing, the texture, which I find magically creamy and delicious, is not for everyone. Also, being the winter and all, not everyone is into the idea of a cold breakfast. And perhaps most… 

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how I pack a week's worth of lunches on a Sunday afternoon {video} // www.heynutritionlady.com

how I pack {video}

Hi folks! I’ve got something a little different for you today! I get a lot of questions about how I pack my lunches for the entire week, what kind of things pack well, and how long it takes. So, I decided to show you! I hope you enjoy the first ever Muffin Myth video –… 

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Asian veggie noodle salad {vegan and gluten free} // www.heynutritionlady.com

Asian {veggie} noodle salad

An Asian-inspired vegetable noodle salad with tofu. Vegan, gluten-free, and super quick and easy, this makes a great light lunch. During the week my husband and I eat in a very routine way. If you’re a regular reader, you already know that, and you might even know that because today is Monday I’m going to be… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday, Folks! And a happy Valentine’s weekend to those of you who are celebrating / romantically inclined. A couple of things on my mind this week. One, this post from 101 Cookbooks in which Heidi talks about being kind to your future self. That idea has really stuck with me and I’ve been putting… 

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Chocolate Raspberry Mouse {vegan} // www.heynutritionlady.com

raw chocolate raspberry mousse

These luscious little pots of raw chocolate mousse come together in a flash. They’re lightly flavoured with raspberry, totally vegan, gluten-free, and free from refined sugar. My husband and I are not particularly romantic people. We don’t hold hands, and we’re not cuddlers. If you’re a snuggler, power to you. I think you’re weird, but… 

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why I veg - thoughts on vegetarianism // www.heynutritionlady.com

why I veg – thoughts on vegetarianism

This Saturday February 14th is V-day. It’s the day that will mark 22 years of vegetarianism for me. Each year around this time I think of writing about my vegetarianism; why I veg, my thoughts on vegetarianism in general, how to veg well, that kind of thing. But I never get around to it. So… 

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5 foods to get you in the mood // www.heynutritionlady.com

5 foods to get you in the mood

With Valentine’s Day just around the corner, I suspect many of you are planning something special. Hopefully you’re avoiding the bonkersness that is restaurants on Valentine’s day (we did that exactly once, 11 years ago) and spending the evening at home cooking up something special. If you’re looking to get romantic, keep your dinner on… 

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beautiful beet burgers {vegan} // www.heynutritionlady.com

beautiful beet burgers {vegan}

A beautiful vegan burger patty made from beets, beans, and quinoa. Great in sandwiches, or crumbled into salads. Make a big batch and freeze them for future meals. The perfect veggie burger is, I think, an elusive thing. Don’t get me wrong, there are plenty of good veggie burgers out there, but it’s a trick… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

I sat for a long time writing this meal plan, not really knowing what to put on it. By this I mean only what’s for lunch on Tuesday and Thursday, because the rest of the week is so much built around routine and Friday is another attempt at lunch out (this week’s lunch out was… 

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winter citrus breakfast salad with blood orange, grapefruit, quinoa, and walnuts // www.heynutritionlady.com

winter citrus breakfast salad with quinoa and toasted walnuts

Tangy grapefruit and blood oranges are paired with peppery arugula, tiny pearls of quinoa, creamy avocado, and crunchy walnuts for an easy, healthy, and delicious breakfast salad. Winter, it seems, is a time of year many of which many of us would rather sped by, transporting us forward to longer days and balmier weather. I,… 

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