Roasted Romanesco

Roasted Romanesco Cauliflower with seasoned panko breadcrumbs is an easy veggie side dish recipe. This funky looking vegetable is kid-friendly, easily vegan, and is fast and easy to make.

roasted romanesco on a blue plate with seasoned panko bread crumbs in a wooden bowl to the side
what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Happy Friday, folks! I’m going to keep this brief because I’ve got sisters in town, tours to give, and 40th birthday cakes to bake. This is gearing up to be a pretty indulgent weekend, so next week is all about a nice light reset. Next week is also when my routine flips and I start… 

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pistachios and dark chocolate for a little something something in the afternoon // www.heynutritionlady.com

snack attack! pistachios + dark chocolate

Real talk: sometimes you just need a little something something in the afternoon. Amiright? We all have those moments where a couple of apple slices just ain’t going to cut it. For those times I’ve got some important key words: Mindfulness. Portion control. This little snack of pistachios and dark chocolate satisfies both. Not only… 

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super seed smackdown // www.heynutritionlady.com

super seed smackdown

Recently a client of mine asked if I would put together a cheat sheet with the health benefits of chia, flax, and hemp. I surely would, and I also thought it would be a great idea for a nutrition post on The Muffin Myth. So I’m here today with the Super Seed Smackdown! Let’s start… 

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blueberry buckwheat smoothie bowls // www.heynutritionlady.com

blueberry buckwheat smoothie bowls

Thick green smoothie bowls with blueberry and banana topped with toasted buckwheat, extra berries, and a sprinkling of chia seeds. It took me thirty-some years to realize that if I wanted nice looking hair then I was going to have to do some things to it. Put some stuff in it. Handle some appliances. For… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

I’m sooooo looking forward to next week because a) it’s a 2.5 day work week here, b) my baby sister is coming to visit on Thursday, and c) my other sister is arriving on Friday. All three sisters in one place at one time, that practically never happens! Now all we need is our brother… 

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mom's favourite recipes - a mother's day recipe roundup // www.heynutritionlady.com

mom’s favourite recipes

Mother’s Day is just around the corner, so I thought I’d roundup some of my favourite recipes for you to make for your mom this weekend. But then I thought it would be even more interesting if I asked *my* mom, who is probably this blog’s #1 fan, to share some of her favourite recipes from… 

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snack attack! plain popcorn makes for a great weekday snack // www.heynutritionlady.com

snack attack! popcorn

Popcorn is a healthy snack? It sure can be! Popcorn is a whole grain and it’s got a good amount of crunch and chew power to it, so it can make a perfect afternoon snack if you make it right. Preferably it’s air popped or popped on the stovetop in a small amount of heart… 

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Toast for dinner! refried beans, crispy fried egg, salsa, and cilantro. Perfect for Cinco de Mayo! // www.heynutritionlady.com

toast for dinner – refried beans, fried egg, and salsa

Put your Cinco de Mayo leftovers to good use with this simple, nourishing, and delicious toast for dinner. Refried beans, crispy fried egg, salsa, and cilantro. It doesn’t get much better than this! With Cinco de Mayo right around the corner there’s a high probability some of you might have some Mexi-ish ingredients kicking around… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Wow, the first of May already?! How in the heck did that even happen? It’s a long weekend here in Stockholm, and, typically, it’s grey and a bit chilly outside. We’re chilling out with glasses of rosé nonetheless; it’s the Swedish thing to do. So, there’s this kale and edamame stir-fry thing I’ve been making… 

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snack attack! apple slices + peanut butter for a perfect combination of produce and protein // www.heynutritionlady.com

snack attack! apple slices + peanut butter

So, I’m purr-etty sure that when the universe was getting set up and put into order and they were dealing with the issue of the perfect snack that some dude was sitting there with a jar of peanut butter and a spoon and was like, “Oh! Oh! Oh! I know!” And then this happened. Pair that… 

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